C-PTSD: Let's Make Sense Of This Sh*t
CPTSD: Reconnecting with Joy - Small Steps That Transform
This episode of C-PTSD: Let's Make Sense Of This Sh*t explores how to reconnect with joy after trauma, addressing "joy guilt" and "joy anxiety." It emphasizes that joy is a birthright and can be reclaimed through small, consistent practices, drawing on listener stories…