C-PTSD: Let's Make Sense Of This Sh*t
Breath as Rescue: Practical Techniques for Calming Panic Attacks and CPTSD Moments
This episode details practical, research-backed breathing techniques for managing panic attacks and CPTSD. It covers how slow exhalations act as a "circuit breaker" for fear, introduces resonance breathing for anxiety and attention, and discusses pairing breathwork with…