C-PTSD: Let's Make Sense Of This Sh*t
Boundaries, Guilt, and the Messy Miracle of Healing: Why Saying No is Essential for CPTSD Recovery
This episode discusses the challenges of setting boundaries for individuals with CPTSD, exploring guilt, self-loss, and the science behind healthy boundaries. It offers practical tools, listener stories, and insights into why people-pleasing is a survival strategy, ultimately…