Breakup Boost: Advice to Get Over Heartbreak
Psychology & Relationships
About
Breakup Boost is your golden ticket to healing heartbreak, raising your standards, and dating smarter. Hosted by Trina Leckie (breakup coach & author), this podcast dishes out honest talk, sharp insights, and no-nonsense advice to help you reclaim your power and turn the page with purpose. Your bounce-back era starts here.Grab your copy of "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon. This book will shift your mindset, rebuild your confidence, and set you up for a fresh start. Before you know it, you'll be wondering, "What was I thinking?!"For breakup & relationship coaching, visit breakupboost.com. Follow on TikTok @breakupboost. Subscribe on YouTube "breakup boost"
Episodes
- #410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)
This episode of Breakup Boost discusses ten signs that indicate desperate behavior in dating or post-breakup situations. It suggests self-awareness as the first step to avoid actions that cause further pain and reduce self-respect.
- #409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)
This episode of Breakup Boost addresses overgiving, lack of clarity in relationships, and one-sided dynamics. It serves as a wake-up call for listeners experiencing emotional drain due to imbalanced effort.
- #408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)
This episode discusses the common scenario of having a friend who repeatedly complains about not moving on. It explores the impact on friendships and offers insights into giving advice to friends.
- #407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup
Breakup Boost episode #407 explores five reasons why an ex partner may appear to have moved on very quickly after a relationship ends.
- #406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance
This episode of Breakup Boost discusses the risks associated with reconnecting with an ex or past relationship, highlighting the potential hidden dangers despite hopeful or exciting feelings.
- #405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)
Episode #405 of Breakup Boost discusses the reasons why maintaining hope for an ex's return can hinder personal progress. The host advises against keeping the door open for an ex, as it can prevent one from moving on from the past.
- #404: Why Do Your Friends Still Have Your Ex on Their Social Media??
In episode #404 of Breakup Boost, the host discusses the challenges of setting boundaries in friendships after a romantic relationship ends, specifically addressing the dynamic of friends still following an ex on social media.
- #403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men
This episode examines the "twin flames" concept, arguing it is a fantasy used to excuse poor behavior in relationships. The host aims to help listeners recognize and move past this delusion to regain self-respect.
- #402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)
Episode 402 of Breakup Boost addresses the common post-breakup mindset that can inadvertently keep individuals stuck. The discussion focuses on recognizing this pattern and provides insights for moving forward.
- #401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)
This episode addresses the reality of relationship dynamics, suggesting that confronting difficult truths leads to freedom. It also promotes the host's book and services.
- #400: What's YOUR "Word of the Year" Going to Be for 2026?
This episode of Breakup Boost focuses on selecting a
- #399: ASK TRINA: 20 Random Breakup & Relationship Questions!
Trina answers 20 listener questions about breakups and relationships, offering direct advice. Her book, "Don't Be DESPERATE," is available on Amazon.
- #398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)
Breakup Boost episode #398 advises listeners to stop attributing the ruin of their lives to an ex, as this gives the ex too much power and diminishes the listener's identity. The episode encourages a shift in perspective to reclaim persona…
- #397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck
Breakup Boost episode #397 examines the common misuse of the term "trauma bonding" on social media. It clarifies the actual definition of trauma bonding and explores how incorrectly labeling relationships can prevent individuals from movin…
- #396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)
This pep talk episode discusses self-respect, urging listeners to stop undervaluing themselves for people who do not reciprocate attention. It emphasizes that recognizing one's own worth shifts energy and promotes choosing better relations…
- #395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!
The podcast episode emphasizes that betrayal in relationships is unequivocally cheating, rejecting excuses that downplay infidelity. It encourages listeners to confront and acknowledge the reality of betrayal.
- #394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)
This episode of Breakup Boost discusses social media behavior during breakups and relationship drama, warning against actions that could lead to regret and encouraging a composed online presence.
- #393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)
This episode of Breakup Boost explores six reasons why individuals tend to ignore relationship red flags, which are presented as warnings rather than minor issues. Ignoring these signs can lead to negative relationship outcomes.
- BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!!
Trina announces a new spin-off podcast focused on providing breakup advice for men. Listeners can follow the new episodes on Apple Podcasts or Spotify.
- #392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo
This Breakup Boost episode discusses the difficulty of weekends after a breakup and discourages contacting an ex, suggesting alternative actions instead.
- #391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED)
The Breakup Boost episode "#391: Maybe One Day We Can Get Back Together…" addresses the hurtful phrase used after a breakup, explaining its true meaning and encouraging listeners to reclaim their self-worth and move forward.
- #390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity)
This episode of Breakup Boost (#390) analyzes the phrase "the cheating made us stronger," dissecting the motivations of six distinct types of individuals who claim infidelity has improved their relationships, and examining the underlying d…
- #389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women)
This episode of Breakup Boost decodes the common phrase "not ready for a relationship" when said by a man. It examines the underlying reasons and why women may cling to it as a sign of potential, discussing what is truly happening.
- #388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot)
This episode of Breakup Boost focuses on 10 truths about cheating, using the example of a couple caught on a kiss cam at a Coldplay event. The host extracts life lessons from the situation.
- #387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :)
Host Trina discusses the trend of using AI for emotional communication in dating and relationships, questioning the authenticity of those who rely on chatbots for tasks like writing love notes or apologies.
- #386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity)
This episode of Breakup Boost addresses listener confusion about a narcissist ex's behavior, suggesting a need to pause before seeking further answers. It promotes the host's book, coaching services, and other related content.
- #385: 5 Mistakes That Make You Look Like a CLOWN in Dating and Relationships
This episode discusses common dating and relationship behaviors that can lead to regret and embarrassment. Identifying these 'clown behaviors' is presented as the first step toward making better choices.
- #384: The 1 Thing You ACTUALLY Want When You Say You Want "Closure" ... Post-Breakup REAL TALK Advice
This episode of Breakup Boost questions what people truly mean when they ask for 'closure' after a breakup. It suggests that closure isn't about a final conversation but something deeper related to moving on.
- #383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)
This episode of Breakup Boost discusses the negative impact of groveling after a breakup, focusing on how desperate texts and pleas erode personal dignity.
- #382: 6 Truth Bombs For Cheaters That'll Make Them Squirm (And Validation For Those Who Were Cheated On)
Episode 382 of Breakup Boost presents "6 Truth Bombs For Cheaters That'll Make Them Squirm (And Validation For Those Who Were Cheated On)". The episode aims to provide direct truths for those who have cheated and validation for those who h…
- #381: How to Cope When It Feels Like Your Ex Doesn't Miss You After Your Breakup (Advice for Heartbreak)
Breakup Boost episode #381 tackles the common post-breakup anxiety of wondering if an ex misses you. The advice is for listeners who are fixated on their ex's silence or social media activity.
- #380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)
Episode 380 of Breakup Boost addresses the unproductive cycle of blocking and unblocking an ex, framing it as a loss of personal power. The episode encourages listeners to commit to their decisions and move towards a more confident phase p…
- #379: Dear Men Who Date Women Young Enough to Be Their Daughter:
Episode #379 of Breakup Boost discusses relationships with large age gaps, framed by the question of men dating women young enough to be their daughter. The host unpacks the "age is just a number" narrative and related experiences.
- #378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT (life advice for women)
The Breakup Boost episode #378 identifies ten types of men women should avoid having children with, emphasizing the permanent nature of parenthood and the importance of responsibility over superficial traits.
- #377: Are You Missing Your Ex OR THE HIGH They Gave You? (Post-Breakup Reality Check)
Episode 377 discusses the nature of post-breakup grief, suggesting that the feeling may stem from the attention, chaos, or illusion of connection associated with the ex-partner, rather than the person themselves.
- #376: "What's Your Body Count?" is the Dumbest Question You Can Ask (dating advice for men & women)
This "tiny talk" episode from Breakup Boost explains why inquiring about a person's body count is a counterproductive question, providing dating advice for both men and women.
- #375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)
This episode breaks down the Season 29 finale of The Bachelor, offering insights into the relationship's trajectory post-show and discussing a potential red flag observed in a social media video.
- #374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)
This episode recaps The Bachelor Season 29, Episode 8, from Breakup Boost. It covers the romance, rivalries, and offers lessons for dating life, highlighting red flags and cringeworthy moments.
- #373: Common Thought after a Breakup: Did They Ever Really Love You?? (post-breakup advice)
Breakup Boost episode #373 explores the common post-breakup doubt about a former partner's love. The host discusses red flags and offers analogies to help listeners stop overanalyzing the past and focus on self-love and moving forward.
- #372: The Bachelor S29 E6: Hometowns! So Little Drama, It's Almost Suspicious (Episode 6 After Show)
This episode reviews Season 29, Episode 6 of The Bachelor, focusing on the Hometowns episode. The host discusses the surprising lack of drama, identifies dating red flags, and points out cringeworthy moments from the show.
- #371: Stop Explaining to Someone Why The Two of You Should Be Together (relationship advice)
This episode of Breakup Boost, featuring Trina's tiny talks, discusses the futility of trying to convince someone to be in a relationship with you. It advises against placing yourself in a position where you must persuade another person of…
- #370: The Bachelor S29 E5 Recap: Sulking, Sabotage & Scottish Dates (Episode 5 After Show)
This episode of Breakup Boost recaps Season 29, Episode 5 of The Bachelor, covering the dates, rivalries, and dating advice based on the episode's events.
- #369: Cut the Melodrama: Breakups Are a Reset, Not a Tragedy (mindset shift post-breakup advice)
This episode of Breakup Boost discusses how to shift perspective on breakups, viewing them as opportunities for personal reset and growth rather than tragic events. It advises against dwelling on the past and encourages reassessment and re…
- #368: The Bachelor S29 E4 Recap: He's Not Your Boyfriend, Hun (Episode 4 After Show)
Trina recaps Season 29, Episode 4 of The Bachelor, pointing out red flags and cringeworthy moments from the show to inform dating life.
- My Spin-Off Podcast "HELP US" ... for Creating Relationships That Don't Suck ... is LIVE! Follow Now!
The Breakup Boost podcast is introducing a new show called "Help Us Couples Coaching Podcast." This new podcast will focus on relationship advice and is available on Apple Podcasts and Spotify.
- #367: The Bachelor S29 E3 Recap: Finance, Fake Drama, and a Fear Factor Date (Episode 3 After Show)
This episode recaps The Bachelor Season 29, Episode 3, focusing on financial aspects, manufactured drama, and a unique 'Fear Factor' date. The host points out red flags and lessons for dating from the events shown.
- #366: The Bachelor S29 E2 Recap: Grant's 1st Major Red Flag, Things NOT to Do, Cringeworthy Moments (Episode 2 After Show)
In this episode of Breakup Boost, the host provides a recap and analysis of the second episode of The Bachelor Season 29. The discussion focuses on identifying red flags, cringeworthy moments, and behaviors to avoid in personal dating live…
- #365: Why Your Ex Never Apologized & Why You Really Need to Let That Go (breakup support)
In this episode of Breakup Boost, Trina discusses why a toxic ex might not apologize and explains why their apology is ultimately irrelevant to the healing process.
- #364: The Bachelor Season 29 Premiere Recap: First Night, First Impressions (Episode 1 After Show)
Trina recaps the Season 29 premiere of The Bachelor, discussing first impressions, romance, and rivalries. The episode highlights dating red and green flags for viewers.
- #363: No, You Don't "Wait" to Be Respected in a Relationship. Hell to the NAW. (tough love relationship advice pep talk)
In this episode, the host argues against waiting for respect or accountability from the wrong person, framing it as a losing strategy. The advice promotes a logical approach centered on self-respect, delivered with humor and tough love.