Breakfast With Boz Presented by Wahoo
Sports
About
Breakfast with Boz is hosted by Ian Boswell, former cycling World Tour racer and now converted gravel racer. Breakfast with Boz brings you interviews with inspiring athletes and news from inside the race. It may not always be breakfast during the podcast but it will always be entertaining.
Episodes
- Demi Vollering
On this episode of Breakfast with Boz, Demi Vollering joins to talk about life beyond winning. From advocating for equity and recognition in women’s sport to speaking openly about body image, health, and longevity in endurance racing, Demi…
- Alison Jackson
On this episode of Breakfast with Boz, Alison Jackson, Canadian National Road Race Champion and Paris-Roubaix Femmes winner, takes us inside the chaos of the spring classics. She shares how the season has unfolded, what it’s like stepping…
- Lucy Charles-Barclay
This week on Breakfast with Boz, we’re joined by Lucy Charles-Barclay to talk through her 2025 season. Lucy reflects on the ups and downs, including her experience at the Ironman World Championship and how she regrouped to win the IRONMAN…
- State of Gravel with Kimo Seymour
Kimo Seymour is the President of Life Time Events and Media. As one of the largest stakeholders in off-road racing — through events such as UNBOUND Gravel and Leadville Trail 100 — Kimo and his team are at the forefront of shaping the off-…
- Danni Shrosbree
Danni Shrosbree is a British professional gravel racer and former podium finisher at the UNBOUND 200. In this episode, Danni shares how she got into cycling, the growth of gravel racing across Europe and the UK, and how to get more young f…
- Dylan Johnson
Dylan Johnson is an American professional off-road racer known for setting trends in the endurance cycling space through his extensive, data-driven product testing. In this episode, he shares his passion for performance research alongside…
- Pete Stetina
Pete Stetina has been racing bikes for nearly his entire life — and 2025 marks his final season chasing results. But before stepping away from the start line, he set his sights on one last ambitious goal: the Mt. Washington Hill Climb reco…
- Matt Johnson
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- Wahoo Training Metrics
Training smarter starts with understanding your data. All-new Wahoo cycling metrics are live in the Wahoo App! In this episode of Breakfast with Boz, Ian sits down with Alia Shafi and Mac Cassin from Wahoo’s Software and Sports Science tea…
- Chris Cosentino
“Healthy Elvis” Almond Butter & Banana Toast Yields 1 Portion INGREDIENT AMOUNT UNIT Multi grain batard bread, 1 slice about 1” thick 1 each Almond butter 3 TBSP Bananas, sliced 1 each Toasted almonds, coarsely chopped 1 TBSP Toasted Cocon…
- Geoff Proctor
Geoff Proctor has spent over three decades in cyclocross — as a racer, coach, and former USAC National Cyclocross Director. He’s also the founder of the Euro Cross Academy, helping develop the next generation of champions. In this episode…
- Amy Perryman
Amy Perryman - British pro cyclocross racer and Wahoo ambassador - is setting her sights on the upcoming CX season both at home in England and abroad in Europe. Join Amy and Ian on this episode of Breakfast with Boz for a chat about the gr…
- Andric Queen-Booker
Andric Queen-Booker is a filmmaker, director, and Wahoo ambassador who's built friendships and community wherever he's ridden. In this episode of Breakfast with Boz, Ian sits down with Andric to talk about what cycling means to him, the po…
- David Roche
Two-time Leadville 100 champion and course record holder, David Roche has reached the pinnacle of ultra running, yet it's his scientific approach to training, racing, and coaching is what's helped him push beyond skill. In this episode, Da…
- Gareth Joyce
Wahoo's CEO Gareth Joyce isn’t just leading the charge of the brand — he’s living the endurance athlete lifestyle, too. In this episode of Breakfast with Boz, Gareth sits down with Ian after a ride in Vermont to talk about his path to Waho…
- Magdeleine Vallieres
Ahead of her fourth Tour de France Femmes avec Zwift appearance, Ian is joined by EF Education-Oatly's Magdeleine Vallieres for a chat on everything from racing the biggest Grand Tour of the year to her approach this season, and what makes…
- Luke Rowe
Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this ep…
- Elle Purrier St. Pierre
Elle Purrier St. Pierre is an Olympic medalist, indoor track world champion, dairy farmer, and mother of two — balancing it all from her home state of Vermont. In this episode of Breakfast with Boz, join the two Vermonters for a chat on ch…
- Emma Pallant-Browne
Emma Pallant-Browne is no stranger to competing at the world's biggest races, with multiple IRONMAN 70.3 World Championship podiums – and wins – to her name. But now, she’s stepping into a brand-new chapter: pregnancy. In this episode of B…
- Unbound 2025
UNBOUND 2025 was one for the books — and Ian was in the thick of it. Fresh off a Top 10 finish, Boz takes us through the energy of this year’s event — from the expo to the start line, to everything in between. Hear from Wahooligan athletes…
- Inside the Women's Peloton with Dominique Powers Ep. 3 The Riders
In the third and final episode of the Wahoo podcast takeover, Dominique Powers brings us into the heart of the women’s pro peloton — through the voices of the riders themselves. Hear from Lidl-Trek's Lucinda Brand on the differences betwee…
- Inside the Women's Peloton with Dominique Powers Ep. 2 The Staff
Bringing stories to life from inside the women's pro peloton is just as important as the racing itself. In episode two of the Dominique Powers Wahoo podcast takeover, hear from the press officers at EF Education-Oatly, Human Powered Health…
- Inside the Women's Peloton with Dominique Powers Ep. 1 The Sponsor: Fran Millar
In the first episode of an all-new three-part series, Dominique is joined by Rapha CEO Fran Millar for a deep dive into the vital role of sponsors in women's cycling — not just for supporting teams, but helping to propel the sport forward.
- FireFlies Patagonia 2025
Fireflies Patagonia is a cycling epic through some of Chile's most sought-after routes — all in support of children's cancer clinics. In this episode of Breakfast with Boz, join Ian for daily recaps, reflections, interviews, and insights i…
- Phil Burt on Indoor Riding Fit
World-renowned bike fitter and physiotherapist Phil Burt has dialed bikes for riders ranging from the pros at Team Sky, to British Cycling Olympians, and even Tour de France legends. In this episode of Breakfast with Boz, Phil shares valua…
- Run Streak with Hella Sidibe
Runner and former soccer pro Hellah Sidibe has been on a non-stop run streak every day since May 15, 2017. His only criteria: the run has to be at least 2 miles. Join Boz as he chats with Hellah about what it takes to stay motivated, his g…
- Ride Streak with Colin Gay
What does it take to ride 10,000 days in a row? Colin Gay is 10 years and 3,700 rides into finding that out. Now almost halfway into a 27-year challenge with over 6,000 rides still ahead, Colin reflects on the highs, lows, and lessons lear…
- Bond Almand
This year, ultra-cyclist Bond Almand set the world record for the fastest known time on the Pan American Highway, a 19,000-mile journey by bike from Alaska to the Southernmost city in Argentina. Now after the journey, Bond and Ian sit down…
- Past, Present, and Future of Human Powered Health
In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the fut…
- Eric Lagerstrom
Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and advent…
- Geoff Burns on Running Shoe Evolution
Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this…
- A Day with EF Pro Cycling
Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America.
- Sarah Lange
While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. Howev…
- Lael Wilcox Around the World
Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about…
- Embrace Every Moment Ruth Edwards
Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the American pro is approaching her return to road cycling with Human Powered…
- Clara Brown
From piloting planes to Paralympic podiums and World Championships, Clara Brown is no stranger to flying high. Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the…
- Neilson Powless
Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massag…
- Embrace Every Moment Alison Jackson
Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and…
- Unbound Gravel 2024
Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes…
- Levi Leipheimer
Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this epis…
- Jim Walmsley
Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life. http…
- Embrace Every Moment Elynor Backstedt and Ellen Van Dijk
In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and rac…
- Alison Tetrick
Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.
- Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes
Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive i…
- Matteo Jorgenson
Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.
- FireFlies Patagonia Part 2
If you would like to make a donation to FireFlies Patagonia you can do so HERE Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
- Embrace Every Moment with Dominique Powers
Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.
- FireFlies Patagonia Part 1
Support the FireFlies by making a donation here: https://www.firefliespatagonia.com/fundraising-ian-boswell/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for ad…
- Chip Hawkins
Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!
- American Magic
Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!