Gen X After 40: How to Stop Overtraining, Start Having Fun, and Reinvent Yourself on Your Own Terms with Heather McHardy
This episode features Heather McHardy, a former dancer turned creator of Gen X nightlife events. She discusses reinventing oneself after 40, the pitfalls of overtraining, and the power of conscious action over simply "doing less." The conversation covers identity shifts and…