Beyond the Bump
Kids & Family
About
Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce. This podcast is targetted at mums, just like you. A place to have real discussions and ask real questions (no matter how hard) with honest and authentic people. The aim is to have you feeling lighter, more supported and more understood after each listen.
Episodes
- Bumpie Group Chat: the girls’ trip rundown, what we actually want on Mother’s Day and do the lyrics our kids listen to matter?
This episode of Beyond the Bump features the Bumpie Group Chat, where hosts Jayde Couldwell and Sophie Pearce discuss a recent girls' trip, expectations for Mother's Day, and the influence of song lyrics on children.
- How do we navigate parenting in a digital world? - with Dr Jo Orlando, researcher into kids and tech
This episode of Beyond the Bump features Dr. Jo Orlando, a researcher specializing in children and technology. The discussion explores parenting in a digital world, covering topics like screen time, social media, and online gaming, with an…
- What do you do when you share your whole life online…and it completely implodes? - with Bella Messina
Bella Messina, a content creator and single mum, discusses the challenges of sharing her life online when her relationship ended. She talks about her struggles with mental health, online hate, and rebuilding her life after divorce, includi…
- Bumpie Group Chat: germy ball pits, hospital nerves & what is pregnancy announcement etiquette?
This episode of Beyond the Bump features Sophie and Jayde discussing various parenting experiences, including the challenges of school holidays, hospital visits with children, and preparing for time away. They also delve into listener stor…
- How do we have the hard chats? Talking to our kids/tweens/teens about puberty, sex, relationships and more? - with Em Tabacaru
Em Tabacaru from Pippin Girl joins hosts Jayde Couldwell and Sophie Pearce to discuss how parents can approach conversations with children and teens about puberty, sex, consent, and relationships. They explore practical strategies for navi…
- Bumpie Group Chat: a case for a mental load holiday, what is adult gift etiquette nowadays, the dummy has officially been ditched and can I discipline my friend’s kids?
In this episode of Beyond the Bump, the hosts discuss the concept of a mental load holiday, adult gift etiquette, and the challenges of social outings in your 30s. Other topics include transitioning away from using a dummy and the boundari…
- What is Matrescence? The biggest transition of a mother’s life, let’s talk about it - with Claire Tonti
Hosts Jayde Couldwell and Sophie Pearce discuss matrescence, the transition into motherhood, with guest Claire Tonti. They explore the neurological and hormonal changes of becoming a mother, the stigma around these changes, and the importa…
- Bumpie group chat: dentist mum guilt, crawling to the end of term and folks, you know you’re getting old when…
In this Bumpie Group Chat, the hosts discuss the challenges of balancing end-of-term stress, social labels, and the importance of play. The conversation also explores parental guilt surrounding dental health and the humorous lifestyle chan…
- Do I really need a will? A hard but important chat. Law for mummies not dummies, with - Tess, wills and estate lawyer
Tessa from Lyden Lane joins Beyond the Bump to discuss the importance of estate planning and wills for parents. Experts cover what happens without a will, the complexities of guardianship, financial considerations like superannuation, and…
- Bumpie group chat: are we overdoing kids’ birthday parties? Some positive “just you waits” and AITA for wanting to change my kids' friends?
In this episode of Beyond the Bump, hosts Jayde and Sophie discuss solo parenting, the mental load of extracurricular activities, and whether yearly kids' birthday parties are necessary. They also explore a listener's question about steeri…
- What are the hidden gifts of your neurodivergent brain? OCD, ADHD and more - with Jess Urlichs
Hosts Jayde Couldwell and Sophie Pearce speak with poet Jess Urlichs about her journey with neurodivergence, including ADHD and OCD diagnoses for her and her son. They also discuss her creative process for writing poetry and themes from he…
- Bumpie Group Chat: shoutout to solo/single parents, what’s a sleep under & am I the asshole when my MIL…
In this episode of Beyond the Bump, the hosts discuss the challenges faced by solo and single parents and explore the concept of "sleep unders" as an alternative to sleepovers. They also analyze a listener's situation regarding an unannoun…
- Bumpies on Board with Bec, the fruit girl - the darkness of HG, being a nepo fruit baby and grieving your first love
In this episode, TikTok creator Bec joins the hosts to discuss her experiences with motherhood, growing up on a fruit farm, and navigating grief after losing her first love. They also share personal stories about the physical and mental ch…
- Bumpie Group Chat: if we aren't back next week we are on tour
In this episode of Beyond the Bump, hosts Jayde and Sophie share their recent sing-off recordings. They also discuss nail art hacks, dummy troubles, updates on children's sleep routines, and Jayde's upcoming minor surgery.
- How can I parent a big personality without dulling their shine? - with Gen Muir
Parenting coach Gen Muir joins hosts Jayde Couldwell and Sophie Pearce to discuss raising children with strong personalities. They explore communication strategies, setting boundaries, and ways to support individual personalities while man…
- Bumpie Group Chat: dare we say… haemorrhoids and could this be the start of our singing careers?!
In this episode of Beyond the Bump, hosts Jayde and Sophie discuss their recent experiences, including solo travel with children, health check-ups, couple's counseling, school commitments, and their exploration of new musical hobbies.
- “I landed on my baby”... how do you move past mum guilt when a nightmare becomes reality? - with Abi Draycott
Abi Draycott joins hosts Jayde Couldwell and Sophie Pearce to share her personal journey through motherhood, including her family's experience following a traumatic accident involving her newborn and their path to recovery. The conversatio…
- How do I know if I’m done? 8 adults, 1 powerful conversation - with the whole BTB team
The Beyond the Bump team joins a group discussion to explore the question of whether a family feels complete. The conversation covers various personal experiences regarding family planning, parenthood, and the factors that influence the de…
- How can I get this brain of mine to breathe? Simplifying for the sake of our nervous system with Jodi Wilson
Jodi Wilson joins Beyond the Bump to discuss the nervous system, the impact of constant mental load and technology, and strategies to manage overwhelm. The conversation covers the benefits of rest and daily habits for a healthier, more bal…
- Bumpie Group Chat: Is it couple’s therapy or co host therapy? And thanks to the Bumpies for keeping us sane!
In this episode of Beyond the Bump, hosts Sophie and Jayde discuss parenting reflections, child schooling choices, and their experiences with marriage counseling. They also examine societal attitudes toward parental needs and practice a th…
- Anyone else struggling with drops offs? Separation anxiety, resilience & more with Orlanda, teacher, psychology dress & mother
This episode explores strategies for managing separation anxiety and school drop-offs with teacher and psychology graduate Orlanda. Topics include the factors influencing anxiety during school transitions, building emotional resilience in…
- Bumpie Group Chat: is Sophie going back to homeschooling and who else is keen on a foot job?
In this Bumpie Group Chat, Jayde and Sophie discuss bedroom changes, family routines, the challenges of pre-school, and homeschooling considerations. They also debate the etiquette of sharing found items online and personal preferences reg…
- Will becoming a mum ruin my career? Or will it be a superpower? - with Michelle Battersby
Michelle Battersby discusses balancing her career in tech with raising two children, sharing her perspective on motherhood and professional growth. She also introduces the Peanut app and its features for supporting mothers.
- Bumpie Group Chat: the school year is already catching up on us and so is our age
In this episode of Beyond the Bump, hosts Jayde Couldwell and Sophie Pearce discuss the challenges of the new school year, aging, and parenting. They cover topics including preschool transitions, physical signs of aging, beauty standards,…
- New year, new us? Couple’s therapy, starting school and a new BTB era incoming 👀
In this episode, hosts Jayde and Sophie return from a break to discuss their lives, including school transitions for their children, personal technology use, and starting couple's therapy. They also share experiences from their time away a…
- REPLAY: Soph’s PREGNANT, so how’s the first trimester REALLY been? Week by week pregnancy diaries with Sophie and Jayde
In this replay episode, hosts Sophie and Jayde share the week-by-week pregnancy diaries from Sophie's first trimester with her third child.
- REPLAY: Anyone else feeling overwhelmed by motherhood? Being compassionate with ourselves - with Belinda Haan
This episode replay features a discussion with Belinda Haan on the complex emotions of motherhood, including frustration, anger, and overwhelm. The hosts offer insights on navigating these difficult feelings with self-compassion and provid…
- REPLAY: What happens when none of it goes how you expected? IVF, terminally ill mum, returning to Shameless and more - with Michelle Andrews
In this replay episode of Beyond the Bump, Michelle Andrews discusses her experiences with IVF, coping with her mother's terminal illness, and returning to the podcast Shameless. She explores themes of resilience, grief, and balancing a pu…
- REPLAY: What we wish we knew as a first time mum with Jayde and Sophie
In this episode of Beyond the Bump, hosts Jayde Couldwell and Sophie Pearce replay their conversation regarding the lessons they learned and the challenges they faced as first-time mothers.
- Bumpie Group Chat (unfiltered) - Guess who’s back together?!
Soph and Jayde reunite in person to reflect on recording long-distance, the experience of being back in their hometown, and the evolving identities of motherhood. They also discuss parenting high schoolers and address common misconceptions…
- How did this year change us? A reflection on growth, motherhood, podcasting & the year that was - with Jayde and Sophie
Jayde and Sophie are joined by their executive assistant, Clare, to reflect on the challenges, highs, and lessons learned about motherhood and podcasting over the past year. This end-of-year recap episode focuses on personal growth and exp…
- 💙 BYTB: Girl Dad vs Boy Dad: Is there a difference? With Nick Pearce, dad of 3 girls & Chi Lo, dad of 2 boys
Nick Pearce joins host Chi Lo to discuss their experiences as fathers. They share insights into raising children, their core values, and whether they perceive a difference in raising boys versus girls.
- How can we have a fun but safe summer with little ones? - with paediatric nurse, Penny from Sick Happens
In this episode of Beyond the Bump, paediatric nurse Penny from Sick Happens discusses how to keep families safe during the Australian summer. The conversation covers practical advice for managing common summer scenarios without causing un…
- Bumpie Group Chat (unfiltered) - Jayde made the mistake of reading tattle and Sophie doesn’t know who she is anymore
Jayde discusses reading comments about herself on Tattle Life and the impact of online criticism, while Sophie shares how living in a caravan has changed her perspective and priorities. They also reflect on personal growth and shifting int…
- WTF it’s almost Xmas!? 4 mum’s festive tips, tricks & funny bits to help reduce the mental load - with Jayde, Sophie, Clare & Joy
In this episode of Beyond the Bump, hosts Jayde and Sophie are joined by Clare and Joy to discuss strategies for managing the festive season. They cover topics including reducing holiday overwhelm, setting family boundaries, smarter shoppi…
- Bumpie Group Chat (unfiltered) - To post or not to post your kids online? Do butterflies really only live 24hrs and tips on how NOT to record a podcast.
In this episode, Jayde and Sophie discuss the complexities of sharing children on social media and personal experiences with intrusive thoughts. The hosts also share the technical difficulties encountered during the recording process.
- Is this normal mum worry or post natal anxiety? Where can I turn for help? - with PANDA CEO & clinical psychologist, Julie Borninkhof
In this episode of Beyond the Bump, PANDA CEO and clinical psychologist Julie Borninkhof discusses perinatal mental health, identifying signs of anxiety and depression, and the importance of seeking support. The conversation serves as a re…
- 💙 BYTB: Resilience: How do we nurture it in our children? with Dr. Billy Garvey from Pop Culture Parenting
Developmental paediatrician Dr. Billy Garvey joins Beyond the Balls to discuss how to nurture resilience in children and parents. The conversation explores strategies for supporting families through the challenges of fatherhood.
- What does a Hollywood career look like when family comes first!? Actor & mother of 6 Teresa Palmer
Actor and mother of six Teresa Palmer joins the Beyond the Bump podcast to discuss balancing her Hollywood career with family life. She covers topics including navigating blended family dynamics, her transition to veganism, and her experie…
- Bumpie Group Chat (unfiltered) - Embarrassing IN LAW stories, a year long secret exposed, mum guilt (again), trialing progesterone & more!
In this episode of Beyond the Bump, the hosts share stories about in-laws, discuss trialing progesterone, and address the challenges of mum guilt. Additionally, one of the hosts reveals a secret kept for a year.
- The trip around Australia is coming to an end, how are we feeling? - with Sophie & Nick
Sophie and her husband Nick reflect on their family's journey travelling around Australia in a caravan with their three children. They discuss the lessons learned from life on the road and how they plan to adapt back to their home routine.
- Bumpie Group Chat (unfiltered) - Hormones, periods & anxiety = we are not ok this week. Type B tips for Type As & “is it fine for my FIL to kiss my baby while I’m breastfeeding?”
In this episode of Beyond the Bump, the hosts discuss the challenges of hormonal fluctuations, anxiety, and the emotional realities of motherhood. They also address a listener question regarding the appropriateness of family members kissin…
- What does FIFO work look like for your family? - with Ellie Hinkley
Ellie Hinkley joins Beyond the Bump to discuss the realities of fly-in fly-out (FIFO) parenting. She reflects on the challenges of solo parenting and the adjustments families make to stay connected while navigating the emotional cycles of…
- Bumpie Group Chat (unfiltered) - How can I be a little more type A?! Please don't snatch or talk back! Mum hacks & more!
In this episode of Beyond the Bump, the hosts discuss the desire for more Type A energy, how to handle children talking back or snatching, and share various mum hacks. They also discuss a parenting dilemma concerning children's birthday pa…
- How has being adopted impacted your experience of motherhood? - with Sarah Davidson
Sarah Davidson joins the Beyond the Bump podcast to discuss her personal journey with adoption, miscarriage, and motherhood. She explores the meaning of family beyond biology and shares how her experiences have shaped her approach to life…
- 💙 BYTB: What does dad’s perinatal depression & anxiety actually look & feel like? With Craig Anderson, Gidget Angel
In this episode of Beyond the Balls, guest Craig Anderson shares his personal experience with postnatal anxiety. He discusses his journey as a father and how he sought support after caring for his wife during her own struggle with postnata…
- What does birth trauma look like? - with Helen, midwife specialising in perinatal trauma
Midwife and perinatal trauma specialist Helen joins the Beyond the Bump podcast to discuss birth trauma and PTSD. The episode covers the reality of birth experiences, birth plans, and the importance of consistent care.
- Bumpie Group Chat (unfiltered) - more grocery porn chat and what's your thoughts on this baby name dilemma?
In this episode of Beyond the Bump, hosts Jayde Couldwell and Sophie Pearce discuss a series of domestic mishaps, share grocery shopping habits and deals, and debate a baby naming dilemma regarding similar names in peer circles.
- Why am I constantly burnt out? with Dr Mel Taitimu, psychologist
Psychologist Dr. Mel Taitimu joins Beyond the Bump to discuss burnout, explaining why it occurs, why it affects parents and women specifically, and providing strategies to recover.
- Bumpie Group Chat (unfiltered): in car conversations that benefit the whole family! - with Gen Muir, parent educator
Parent educator Gen Muir joins the Beyond the Bump podcast to discuss how to use car journeys as opportunities for family connection. The episode covers practical strategies for low-pressure conversations with children, handling after-scho…