Becoming Her: Fitter, Better and Stronger Over 40
5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
This episode of Becoming Her details 5 key shifts in training, nutrition, and consistency that enabled a 53-year-old client to lose over 40 pounds, build strength, and improve her metabolism. The strategies focus on sustainable results rather than just more cardio or less food.