Becoming Her: Fitter, Better and Stronger Over 40
Perimenopause Explained: Hormones, Metabolism, and How to Support Your Body After 40
This episode explains perimenopause, detailing hormonal shifts in estrogen, progesterone, and testosterone and their impact on brain, metabolism, gut, mood, and body composition. It offers guidance on nutrition, training, sleep, and stress management for women over 40 navigating…