Becoming Her: Fitter, Better and Stronger Over 40
Soft & Stuck: The Hidden Reasons Your 40+ Body Isn’t Changing
This episode of Becoming Her explores why women over 40 may not see body changes like toning, even with consistent exercise and diet. It details the impact of hidden stress, overtraining, fasted workouts, low-carb diets, sleep, and cortisol on muscle growth and visible results…