Becoming Her: Fitter, Better and Stronger Over 40
EP: 51 How to Eat to Look Toned Over 40: The Metabolic Way to Build Muscle and Burn Fat
This episode explains how women over 40 can eat to achieve a toned physique by increasing caloric intake to maintenance levels, which supports muscle growth and fat burning. It covers meal structuring, pre- and post-workout nutrition, the importance of carbs and protein, and the…