Becoming Her: Fitter, Better and Stronger Over 40
5 Gym Mistakes That Kept Me Skinny Fat (and What I Changed to Get Strong + Sculpted at 46)
This episode details 5 exercise mistakes that hindered the host's progress towards a sculpted physique. She explains the changes implemented to achieve better strength, leanness, and energy in her 40s, emphasizing training over mere exercise for improved gym results.