Balancing Busy
Self-Improvement
About
Helping time-stretched entrepreneur moms do more of what matters with less overwhelm. Each week, we simplify one area of your business or life so you can feel more grounded, more joyful, and far less “busy.” This is your space to build a life and business you actually love — with clarity, confidence, and zero hustle culture pressure.
Episodes
- Day 7: Stacking Balance | Declutter One Drawer
This episode focuses on Day 7 of the Stacking Balance Challenge, encouraging listeners to declutter a single drawer as a micro-shift to combat overwhelm. The challenge provides 21 daily actions designed to increase focus and presence.
- Day 6: Stacking Balance | Increase Focus by 10%
In this episode, part of the 21-day Stacking Balance Challenge, listeners are encouraged to put their phone away for one hour to improve their focus. The challenge focuses on implementing small, daily shifts to help individuals become more…
- Day 5: Stacking Balance: The Mini Digital Declutter
Day 5 of the Stacking Balance Challenge focuses on digital decluttering, specifically addressing email overload. This micro shift aims to help listeners feel more focused and present.
- Day 4: Stacking Balance: What a Good Hair Day Has to Do With Gratitude | Ep 220
This episode focuses on Day 4 of the Stacking Balance Challenge, exploring the science of willpower and the power of gratitude. It highlights research showing that practicing gratitude can increase happiness by 25% and emphasizes how small…
- Day 3: Stacking Balance: Leave Gifts for Future You (21-Day Challenge)
Day 3 of the Stacking Balance Challenge focuses on self-care by doing things today that your future self will appreciate. This 21-day challenge uses micro-shifts to create lasting life changes, promoting focus, presence, and happiness with…
- Day 2: Stacking Balance | Quit More, Gain More (21-Day Challenge)
Day 2 of the Stacking Balance challenge focuses on how quitting and letting go can lead to balance. It explores how to escape the sunk cost fallacy and create space for beneficial endeavors.
- Day 1: Stacking Balance (Power up your Productivity and Presence in 21 Days)
The "Stacking Balance" challenge is a 21-day program designed to enhance productivity and presence through small, daily changes. This episode introduces the challenge and its focus on creating lasting results with minimal time commitment.
- Maycember: A Pep Talk + 4 Tips to Get You Through the Next 6 Weeks
This episode offers a pep talk and four tips to help listeners get through "Maycember," a busy period. It covers strategies such as organizing calendars, building emergency kits, and giving oneself permission to not do everything without g…
- Don't Wait Until June: The WFH Mom's Summer Prep Plan
This episode focuses on summer preparation for WFH mothers, offering strategies to balance work and family without burnout. It covers adjusting work schedules, prioritizing family time, and reducing stress during the summer months.
- She's Googling Her Problems at Midnight — The 5 Questions Every Business Owner Must Answer
This episode of Balancing Busy discusses five fundamental questions every business owner should be able to answer. It aims to help improve business clarity, content, and conversions by addressing foundational issues.
- Day 6: Stacking Balance: New Phone Who Dis
This episode of Balancing Busy, titled "Stacking Balance: New Phone Who Dis," offers practical tools, mindset shifts, and behind-the-scenes insights for women.
- The Key That Unlocks Any Result You Need
This episode of Balancing Busy discusses Aristotle's principle of cause and effect, explaining why some efforts yield results and others do not. It introduces the Four Causes framework as a practical tool for understanding and applying thi…
- Between Besties: Vitamin D, Vision Boards & the Workout Goal I'm Actually Keeping
Leah discusses her recent trip, new glasses, her morning routine, and business excitement, including a custom AI tool. She also shares book recommendations and a simple fitness goal.
- 31 Cheat Codes for Life Every Women Should Know
This episode of Balancing Busy shares 31 "cheat codes" for life, offering practical and science-backed advice for women on various topics. It covers habits, hormone health, productivity tips, and insights to help listeners navigate their d…
- Why Your Business Isn’t Growing (Even Though You’re Always Busy)
This episode of Balancing Busy discusses why businesses may not be growing despite constant activity. It identifies hidden traps keeping entrepreneurs stuck in "busy mode" and offers simple shifts to create momentum and achieve results.
- Stick to the Plan, Not Your Mood
This episode of Balancing Busy discusses the difference between motivation and self-discipline. It explores how consistent action and small daily habits can lead to significant long-term change, even when motivation is absent.
- Between Besties: Boots, Books & Choosing Not to Shrink
This episode of Balancing Busy, "Between Besties: Boots, Books & Choosing Not to Shrink," discusses how to fully inhabit adulthood rather than disappearing into it. The host shares personal reflections on confidence, self-perception, and m…
- Stop Making Adulthood Look Heavy — The Modeling Shift That Builds Confident Kids
This episode of Balancing Busy discusses how modeling fulfillment rather than just productivity can help raise confident and capable children. It suggests a shift in perspective on what adulthood looks like to encourage children to embrace…
- Your Bad Day Isn’t the Problem: The Mindset Shift That Stops the Spiral
This episode discusses a mindset shift to prevent spiraling when facing setbacks in business and life. It explains how to recognize and stop the spiral, offering a simple tool to build emotional resilience.
- 6 Mistakes Stealing Your Time, Money & Peace as a Mom in Business
This episode discusses six mistakes commonly made by mom entrepreneurs that can lead to losses in time, money, and peace. Topics include tax issues, technology avoidance, outsourcing mistakes, and the importance of systems and boundaries.
- How to Get More Done by Romanticizing Your To-Do List (Ep 204)
This episode of Balancing Busy discusses how to increase productivity by romanticizing your to-do list. It offers five methods to make your daily planning more enjoyable and less overwhelming, helping busy women, entrepreneurs, and moms ac…
- Between Besties: January Doesn’t Count, the Unexpected Road Trip, and an Orange Coat (Ep 203)
This episode of Balancing Busy, titled "Between Besties: January Doesn't Count, the Unexpected Road Trip, and an Orange Coat," features a monthly update on life experiences, including an unexpected road trip, and reflections on slowing dow…
- 6 Ridiculously Simple Habits to Boost Productivity...DAILY! (Ep 202)
This episode of Balancing Busy discusses 6 simple habits and 2 bonus tips to improve daily productivity, energy, and mindset. It covers topics like morning routines, hydration, avoiding phone use, and the impact of small habits on focus an…
- I Read 72 Books in 2025 — These Are the Ones Worth Reading (Ep 201)
This episode features a selection of the best books read in 2025, covering genres such as business, marriage, personal development, and fiction. The host shares titles that offered new perspectives and enjoyable stories.
- 6 Science-Backed Ways to Make Goals Stick (Past Quitters Day) (Ep 200)
This episode of Balancing Busy discusses six research-backed methods to help individuals achieve their goals. It delves into the psychological and neurological aspects of perseverance and goal attainment.
- The AI Race + Netflix’s Rogue Move: What It Means for Your Business (Ep 199)
This episode of Balancing Busy explores Netflix’s recent decision to focus on human creativity over AI. It discusses the implications for businesses and how individuals can use AI effectively without compromising their unique voice and con…
- You’ve Outgrown a Part of Your Life — Here’s What to Do Next (Ep 198)
This episode of Balancing Busy discusses recognizing when you have outgrown a part of your life. It offers a 3-step Alignment Reset to help you regain clarity and make transformative micro-shifts.
- Holiday Energy, Unlocked: Tiny Tweaks for a Happier, Less Drained December (#197)
This episode of Balancing Busy, titled "Holiday Energy, Unlocked," discusses three simple shifts to help listeners protect their peace, boost energy, and create more balance during the holidays. It offers quick resets and intentional routi…
- The Two Types of Busy: How to Tell If You’re Productively Busy or Just Spinning in Circles (#196)
This episode of Balancing Busy explores the distinction between chaotic and productive busy, offering insights on how to assess your current state and transition to a more intentional and balanced approach. It covers identifying different…
- What If You’re Not Confused—Just Afraid of What Comes Next? (#195)
This episode of Balancing Busy, with guest expert Michele Reyes, explores why people often cling to "I don't know" and how this hesitation can be a form of self-protection. The discussion covers moving from autopilot to intentional living,…
- 5 Red Flags You’re Overwhelmed and Heading Toward Burnout—Here's How to Stop It (#194)
This episode of Balancing Busy discusses how to identify and prevent burnout. It explores the difference between overwhelm and burnout and offers practical steps to restore balance.
- 5 Signs Your Life is Slipping Out of Balance—and What to Do About It ( #193)
This episode of Balancing Busy discusses 5 signs that indicate your life might be slipping out of balance. It offers mindset shifts and practical strategies to help realign your time and energy, aiming to restore calm and clarity before bu…
- The Hard Truth About Being a Working Mom...and How to Find Balance Anyway with Boss Mom (# 192)
This episode of Balancing Busy discusses the challenges and realities of being a working mom. It features Dana Malstaff, founder of Boss Mom, and covers topics such as juggling business and family, setting boundaries, and redefining succes…
- Why You’re Working So Hard but Still Feel Stuck (and How to Finally Create Freedom) (#191)
This episode of Balancing Busy explores why individuals might feel stuck despite working hard, highlighting the difference between motion and momentum. It discusses how implementing effective systems can lead to increased freedom and effic…
- Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 2 Ep190)
This episode of Balancing Busy features Dr. Amy Moore discussing emotional regulation for adults. It covers strategies such as brain health, identifying emotional patterns, and aligning actions with personal values.
- Unpacking Emotions: A Deep Dive into Regulation for Parents and Kids (Part 1 Ep189)
This episode, with Dr. Amy Moore, discusses emotional regulation for parents and children. It covers co-regulation, validating feelings, and discipline as teaching, aiming to help develop emotional regulation skills.
- We Took Our Family Around the World for a Year—Here’s What I Learned (#188)
This episode of Balancing Busy discusses the lessons learned from a 9-month family trip around the world. The host shares insights on balance, business, and family life, including challenges and joys of working while traveling and creating…
- The Closet Confidence Reset: Capsule Wardrobes, Outerwear, and Trusting Your Style (#187)
This episode of Balancing Busy, with stylist Ellie Steinbrink, discusses capsule wardrobes, fall/winter updates, and creating a supportive closet. It focuses on simplifying style decisions and building confidence in everyday dressing.
- From Style Rut to Effortless Confidence: Elevating Your Wardrobe with Ellie Steinbrink ( #186)
This episode of Balancing Busy features stylist Ellie Steinbrink. She shares insights on how clothing can impact confidence and productivity, offering simple strategies for busy women to make getting dressed easier and more joyful.
- How to Be 30% Happier as busy midlife moms (#185)
This episode of Balancing Busy discusses how to increase happiness by up to 30% using science-backed strategies. It explores the connection between joy and balance and offers daily practices for resilience and positivity.
- The Power of Visualization: Turn Your Dreams Into Reality (Ep 184)
This episode of Balancing Busy explores the power of visualization to achieve goals. The host shares personal stories, including how her son used visualization to help the family find a new home and her own experience with a mastermind ret…
- Situational Awareness and Intuition: Why Your Gut Feeling Is a Safety Superpower with Jesus Villahermosa (#183)
This episode of Balancing Busy features SWAT veteran Jesus Villahermosa discussing situational awareness and intuition as a safety superpower. He provides practical ways to build awareness, recognize intuition, and balance politeness with…
- This Could Save Your Life: 9 Tactics to Survive an Active Shooter with Jesus Villahermosa (#182)
This episode of Balancing Busy focuses on active shooter survival tactics, featuring Jesus Villahermosa. It covers preparing for critical situations, creating safety plans, and empowering individuals to move beyond fear with practical step…
- From Procrastinator to Productivity Queen: Try These 3 Easy Rules (#181)
This episode of Balancing Busy focuses on strategies to overcome procrastination and improve productivity. It discusses methods for task management, creating a focused workspace, and using a realistic to-do list.
- Dating Your Spouse Isn’t Optional—Here’s How to Make It Work (#180)
This episode from Balancing Busy revisits the topic of dating your spouse, providing strategies for maintaining connection and fun in a relationship. It offers insights on prioritizing your relationship and finding date night ideas that fi…
- 4 Week Checklist to Set Your Family Up for the Best First Day of School Ever (#179)
This episode of Balancing Busy provides a 4-week checklist to prepare families for back-to-school. It covers practical tips for parents and students, including home preparation, routine adjustments, and strategies for a peaceful start to t…
- Never Enough Time? Try These 10 Simple Tweaks (#178)
This episode of Balancing Busy discusses 10 simple tweaks to help listeners find more time in their day. It offers practical strategies for reclaiming hours and becoming more intentional with time, including tips on batching, delegating, a…
- How to Be More Productive During the Day ...Even If You're Home with Kids (#177)
This episode of Balancing Busy offers 8 strategies to boost daily productivity, especially for those at home with children. It covers creating a focused workspace, managing time, and avoiding burnout.
- Stop Overthinking: 4 Rules for Better (Faster) Decisions( #176)
This episode of Balancing Busy discusses how to be a great decision-maker by following four rules to stop overthinking. It focuses on simplifying choices and making decisions with confidence.
- Enough Already: Why Subtracting Is the Shortcut to Balance (#175)
This episode of Balancing Busy discusses the concept of subtraction as a way to achieve balance, inspired by the book "Subtract" by Leidy Klotz. It explores why people tend to add to their lives and how to consciously remove things to simp…