Balanced Working Moms Podcast - ADHD, Productivity, and Time Management
Self-Improvement
About
The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.
Episodes
- Ep #176: Rejection Sensitivity at Work — Why Feedback Hits Differently
Ever gotten 12 positive things in a performance review and one thing to work on — and couldn't stop thinking about that one thing? There's actually a reason for that, and it has nothing to do with being too sensitive or overreacting. In th…
- Ep #175: The Doom Scroll Spiral: Why You Can't Put the Phone Down at Night (And What to Do Instead)
Summary: It's 11pm. You have to be up at 6. And somehow your thumb just won't stop scrolling. Sound familiar? You're definitely not alone. And more importantly, this isn’t a willpower problem. In this episode, we talk about what's really g…
- Ep: #174: Why Your ADHD Brain Refuses to Do "Easy" Things (And What to Actually Do About It)
Ever wonder why you can write a complex report, manage a team, and handle a crisis, but can't seem to respond to a simple text that's been sitting there for 11 days? In this episode, we dig into why the ADHD brain gets stuck on simple task…
- Ep #173: Permission to Let Go of Career Guilt as a Working Mom
Ever turned down a promotion and wondered if you made a mistake? Or watched a colleague "lean in" and felt guilty for not wanting the same thing? If yes, you've been carrying career guilt — and it's more common than you think. In this epis…
- Ep #172: Why Does Everything Take Longer Than I Think?
Ever avoided a task, only to finally do it and realize it took only a few minutes? Or been totally confident you had enough time, only to find out it took much longer than you thought? If yes, you've been a victim of time blindness, and it…
- Ep #171: Sorry, Kids: Work Used All My Nice Words
Ever wonder why you can nail that big presentation at work but completely lose it during your kid's meltdown at pickup? You're not alone. In this episode, we dive into the exhausting reality of being two different people—the polished profe…
- Ep #170: Why Laundry Piles Are Never Just Laundry Piles
Laundry piles aren’t just about laundry. For many working moms, especially those who are neurodivergent or have ADHD , unfinished to-dos carry emotional weight, guilt, and harsh self-talk that quietly drain your energy. In this episode, we…
- Ep #169: What Real Resilience Looks Like (Hint: Not Perfection)
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about wh…
- Ep #168: Practical Resilience Skills You Can Use Every Day
Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about wh…
- Ep #167: The #1 Skill That Makes You Resilient
When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger. In this episode, we’re kicking off a three-part series on resilience by exploring the d…
- Ep #166: The Secret to Sticking with Goals (Without the Pressure)
Do you ever feel like goals are a double-edged sword? On one hand, they help us move forward. On the other, they can feel heavy, discouraging, and downright overwhelming when life doesn’t go as planned. In this episode, we’re unpacking how…
- Ep #165: How to Handle the Boring, Repetitive Monotony of Life Without Feeling Resentful
Ever feel like life is just one long loop of chores, errands, work, dinner, repeat? 😅 This episode explores why the day-to-day monotony can hit so hard — especially for moms with ADHD — and how to move through it without feeling resentful…
- Ep #164: When Your Best Laid Plans Go Sideways: Embracing Flexibility & Letting Go of Control
Ever have one of those days where nothing goes the way you planned? You start off with great intentions—and somehow end up in a completely different place by bedtime. In this episode, we’ll talk about what to do when your best-laid plans g…
- Ep #163: Things That Are Technically Productive but Feel Like Procrastination (And That’s Fine)
You know those moments when you're deep-cleaning the stove instead of doing the thing you actually need to do? That’s productive procrastination—and it might not be a bad thing. In this episode, we explore how procrastination can sometimes…
- Ep #162: “But It’s Still Good!” — Why It’s Hard to Let Go of Stuff (Even When You Don’t Use It)
We all have those things we want to use—like that stash of fancy teas or essential oils—but somehow… we never do. And yet, we feel too guilty to let them go. In this episode, we’re talking about the clutter that’s “still good” and why it’s…
- Ep #161: Let It Be Easy: What Happens When You Stop Making Everything a Project
Do you ever catch yourself turning a tiny task into a whole ordeal? Like needing to jot something down… but suddenly you're researching new planners or organizing your entire desk? In this episode, we’re talking about the surprisingly snea…
- Ep #160: When You Want to Start but Just...Can’t
Ever feel like starting something is the hardest part? You’re not alone. In this episode, we dive into the struggle of task initiation—when you want to start but just…can’t. From perfectionism to executive functioning challenges, we unpack…
- Ep #159: Quick Ways to Add Joy to Your Workday (Even If You Don't Love Your Job)
Some workdays just feel… like work. But with a few small, intentional tweaks, you can make your job a little brighter—even if it's not your favorite. What you’ll learn: How simple rituals can make workdays special Easy, inexpensive ways to…
- Ep #158: Why Getting Dressed Still Matters (Even If No One Sees You)
Even if you're working from home in your comfiest robe, what you wear still impacts how you feel . In this episode, we’re unpacking why getting dressed—just for you —can boost your confidence, shift your energy, and set the tone for your d…
- Ep #157: Why ADHD Moms Feel Tired All the Time
If you feel like you’re always tired—no matter how much you sleep—you’re not alone. In this heart-to-heart episode, we talk about why ADHD moms experience such deep exhaustion, and why it’s not a personal failure. From sensory overload to…
- Ep #156: When Organizing Feels Impossible: How ADHD Moms Can Simplify Without the Stress
Ever feel like organizing your home is the actual Mount Everest of adulting? 😩 You’re not alone. In this episode, we’re talking about why organizing can feel so impossible when you’re a mom with ADHD—and how to make it feel almost like ch…
- Ep #155: Why Mornings Are Tough with ADHD...and What To Do About It
Ever feel like mornings are out to get you? 😫 If you have ADHD, getting out of bed, out the door, and into your day can feel extra hard. In this episode, we unpack why mornings can be such a challenge for ADHD brains—and what small, doabl…
- Ep #154: Mom Guilt and ADHD: Strategies for Overcoming the Double Whammy
Ever feel like you're doing everything wrong—at home, at work, and inside your own head? You’re not alone. In this episode, we’re talking about that heavy, nagging feeling so many moms carry: guilt. And when you add ADHD into the mix, the…
- Ep #153: Decision Fatigue and ADHD: Why Simple Choices Feel Exhausting
Do simple decisions like what's for dinner or choosing an outfit leave you exhausted? You're not alone—especially if you're a working mom navigating life with ADHD. In this episode, we dive into why decision fatigue hits harder with ADHD a…
- Ep #152: Game-Changing Gadgets & Apps for ADHD Moms
The Best Tools for Working Moms with ADHD: My Favorites! Ever wish you had tools that actually help instead of adding to the chaos? In this episode, we’re keeping it light and fun as I share my favorite tools—apps, gadgets, and planners—th…
- Ep #151: ADHD Moms and Burnout: Spotting the Warning Signs
Feeling stretched too thin? In this episode, we’re playing "Burnout Bingo" to uncover the signs you might be doing too much. From physical exhaustion to mental fog, emotional overwhelm, and work-life balance struggles, we’ll explore the re…
- Ep #150: ADHD and Emotional Regulation: Strategies for Managing Outbursts
Ever find yourself losing your cool over something small and then instantly regretting it? Emotional dysregulation is a common challenge for moms with ADHD, and it can take a toll on your relationships with your kids, partner, and coworker…
- Ep #149: How Focusing on What You Can Control Helps Reduce Stress
Feeling overwhelmed by things you can’t change? In this episode, we’ll explore the transformative power of focusing on what’s within your control. Through relatable examples and practical tips, you’ll learn how to let go of external stress…
- Ep #148: Boosting Your Confidence When You Feel Like a Bad Mom
💡 Do you ever feel like everyone else got the parenting manual you missed? This episode is a loving confidence boost for moms who sometimes feel inadequate or overwhelmed. Here’s what we explore: 🪷 Catching Comparison : Learn why compari…
- Ep #147: When Jealousy Strikes: How to Handle Comparing Yourself to Other Working Moms
In this episode, we’re diving into a topic that many of us experience but don’t often talk about—jealousy. As working moms, we juggle so many responsibilities, and jealousy can sneak up when we compare ourselves to others. But what if we c…
- Ep #146: The Sandwich Generation: Balancing Parenting and Caring for Aging Parents
Balancing parenting with caring for aging parents is a challenge many working moms face. This episode dives into the struggles, emotional ups and downs, and practical tips for managing it all. 🎧 In this episode, we discuss: 🏡 The challen…
- Ep #145: The Power of Tiny Tweaks: Less Effort, More Ease
In this episode, we explore how small, incremental changes—also known as "Kaizen"—can make a huge impact on your life. From organizing your laundry to streamlining household routines, these tiny tweaks add up to smoother days with less str…
- Ep#144: How to Stick to Your Routine (Especially When You’d Rather Not)
Do you ever find yourself loving the idea of routines but struggling to stick to them? You’re not alone! In this episode, we explore the incredible benefits of routines and why they’re essential for busy working moms. We’ll cover: ✨ How ro…
- Ep #143: Why Working Moms Should Invest in their Professional Development - Without the Guilt!
Are you hesitant to invest in yourself—whether it’s attending a conference, pursuing professional development, or even taking a break? In this episode, I share a personal story about attending a coaching conference that challenged my own g…
- Ep #142: Thriving as a Working Mom with ADHD: A Fresh Start
Join me as I share a big announcement and embrace a fresh direction for our community. What you’ll learn: 🧠 How ADHD impacts working moms differently—and why you’re not alone 🚀 Strategies and hacks for staying focused in the chaos 💖 The…
- Ep #141: Reduce Your Stress by Creating Transitions Between Your Busy Moments
Ever feel like you’re constantly racing from one thing to the next without a moment to pause? In this episode, we’re exploring how a few simple transitions—those intentional breaks between activities—can help you regain energy, reduce stre…
- Ep #140: Using Games as a Fun Way to Get Things Done
Ever feel like your daily tasks are just too serious and overwhelming? In this episode, we're diving into gamification —turning chores, work, and even self-care into fun, engaging games! Discover how making a game out of your tasks can: -…
- Ep #139: Simple Ways to Be More Present with Your Family
Does it feel like you're constantly rushing through life, missing out on the little moments with your family? In this episode, we're talking about how to be more present, even in the midst of chaos, so you can truly enjoy your time with yo…
- Ep: #138: Staying Ahead: How to be Proactive
In the whirlwind of life as a working mom, being proactive can feel like an impossible dream. This episode speaks to every working mom who's ever felt overwhelmed, constantly playing catch-up, or struggling to stay ahead of their busy sche…
- Ep #137: Setting Boundaries: How Working Moms Can Take Back Their Time
Ever feel like you're always busy but never getting ahead? This episode is all about setting boundaries - a must-have skill for working moms. Learn how to make your life better by setting good boundaries: See why avoiding boundaries can hu…
- Ep #136: Redefining 'Having It All': Creating Your Own Version of Balance
In this episode, we challenge the myth of "having it all" and explore how you can create your own definition of balance. Inspired by Oprah Winfrey's wisdom, we dive into personal stories and practical tips for managing all the things. In t…
- Ep #135: How to Make Time for Friends and Family as a Busy Mom
In the whirlwind of life as a working mom, one of the things that may fall through the cracks is your friendships and time spent with extended family. It's not easy finding the time to connect. This episode speaks to every working mom who'…
- Ep #134: 5 Habits that Save Me (Easily!) 5 Hours a Week
Want to learn secrets on how busy Moms get so much done? In this episode you'll learn my top 5 time-saving secrets that easily save me 5 hours a week. This episode is packed with examples so you'll not only learn the habits, you'll also le…
- Ep #133: Tips for Starting the Day on the Right Foot
Mornings can be a real challenge for working moms as you rush to get yourself and your kids out the door. But when you have a chaotic morning, it can set you up for a miserable day. Instead, we'll explore some simple things you can do to s…
- Ep #132: Micro-Actions that Improve My Life
Feeling overwhelmed by your to-do list? In this episode, we dive into the transformative power of micro-actions—tiny, seemingly insignificant steps that lead to big changes. 💪 There's no such thing as "too small" and you may be surprised…
- Ep #131: How Can You Enjoy Your Life When You're Never Done Working?
Ever feel like no matter how much you do, there's always more left? In this episode, we explore the reality that as a mom, the work is never done. From endless chores to constant worrying, it can feel overwhelming. In this episode, we'll b…
- Ep #130: Poor Time Management Habits that Are Making You Less Productive
Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - t…
- Ep #129: How to "Mom" When You Don't Feel Well
It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household d…
- Ep #128: 9 Ways To Calm The Chaos
In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episod…
- Ep # 127: How To Cope When You're Highly Sensitive
Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel oversti…