The Five Senses Path to Happiness | Gretchen Rubin | EP 91

Joining Ask JBH, bestselling author Gretchen Rubin brings her insights on happiness and human nature. Her books, including The Happiness Project , The Four Tendencies , and the recent release Secrets of Adulthood, have sold millions of copies worldwide. Host of the popular Happier podcast and creator of the award-winning Happier app, Gretchen brings research-backed strategies to help people build meaningful lives. A former lawyer who clerked for Supreme Court Justice Sandra Day O'Connor, she now dedicates herself to exploring what truly makes us happy.

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