asarealitypodcast.podbean.com

Health, Fitness & Longevity

About

Podcast Description :Health&Well Being,Motivation & Inspiration And a Lifetime of Care Welcome to a podcast dedicated to a lifetime of care and total transformation.This deep clinical wisdom meets the heart of motivation,designed to help navigate your journey towards true health and spiritual resilience Your host Aunty Tonia brings you 55years of experience to every episode _ a career built on the front lines of human experience From high stakes precision of Critical Care ,medical surgical nursing to the sacred beginnings of life in Obstetrics ,Midwifery ,OB_ GYN Cath lab recovery,Emergency room and the ultimate advocacy of Home Health ,this voice of knowledge you can trust Well being is more than physical ;it is the inner tide that must be in motion The idea is to inspire others through motivation and wellbeing Medical Disclaimer While our host has the experience the information shared is not a substitute for professional advise ,diagnosis or treatment Always seek the advise of your physician or other qualified Healthcare professional regarding a medical condition Reliance on any information provided on this podcast is solely at your risk

Episodes

  • BGM_Redo Happy Mothers Day 2o26

    This episode celebrates mothers, acknowledging their diverse journeys and the strength and respect they deserve. Aunty Tonia discusses motherhood, which can be a matter of survival, not always softness.

  • BGM_May CLIP 4 NURSES Recognition

    This episode clip is titled BGM_May CLIP 4 NURSES Recognition. The description is not available.

  • BGM_Clip 3 Nurses weekk Recognition

    This is a short audio clip from the ASA Reality Podcast recognizing nurses during Nurses Week.

  • BGM_Clip 1 Nurses Celebration

    This is a podcast episode from asarealitypodcast.podbean.com titled Nurses Celebration.

  • Nursing: Humanity in Action — A Nurses Week Tribute

    This Nurses Week episode pays tribute to nurses, acknowledging their compassion, sacrifices, and impact on patient care. It addresses challenges like short staffing and emotional toll, while emphasizing prevention, patient safety, and the…

  • BGM_Clip 3 Medication and Compliance

    This episode of asarealitypodcast.podbean.com is titled BGM_Clip 3 Medication and Compliance.

  • BGM_Clip 2 Medication awareness and side effects

    This episode discusses medication awareness and potential side effects.

  • BGM_Clip 1 Medication awareness and its side effects

    This episode, BGM_Clip 1, from asarealitypodcast.podbean.com focuses on medication awareness and its associated side effects. The content aims to inform listeners about these aspects of medication.

  • Medication Matters: Know Side Effects and Stay Safe

    This episode emphasizes medication awareness, covering side effect recognition, monitoring, and follow-up. It uses examples like blood pressure medication, blood thinners, and aspirin to illustrate the importance of reporting symptoms and…

  • BGM_Silencing the storm

    In this episode of ASA Reality Podcast, Aunty Tonia discusses overcoming negativity and hurdles through self-mentoring and mentoring others, emphasizing the importance of putting God first.

  • Grounded: Finding Peace When Life Falls Out of Order

    Auntie Tonya shares a personal reflection on staying grounded in faith and love after church, encouraging listeners to pause and evaluate their spiritual walk amidst life's busyness.

  • Cellulitis 2

    This episode, titled Cellulitis 2, is from the podcast asarealitypodcast.podbean.com. No further details are available.

  • BGM_Clip 1 Cellulitis

    This is a podcast episode from asarealitypodcast.podbean.com titled BGM_Clip 1 Cellulitis.

  • BGM_The red line.How prompt action and wellness conquered cellulitis

    This episode, titled 'BGM_The red line.How prompt action and wellness conquered cellulitis', focuses on the concepts of prompt action and wellness as they pertain to overcoming cellulitis.

  • Sleep deprivation.Cliping 5

    This episode from the Asa Reality Podcast features a short clip discussing the topic of sleep deprivation.

  • Sleep Deprivation Clipping 4

    This is a podcast episode titled Sleep Deprivation Clipping 4.

  • Sleep Deprivatio Cliping Two

    This is a podcast episode titled Sleep Deprivatio Cliping Two.

  • Clipping 3 of Sleep Deprivation

    This is a podcast episode titled Clipping 3 of Sleep Deprivation.

  • BGM_Sleep Deprivation.A thief in the night.Can we catch it

    This episode is titled "BGM_Sleep Deprivation. A thief in the night. Can we catch it?". The description is not available.

  • Sleep Deprivatio Cliping Two

    This is an episode of the ASA Reality Podcast, titled Sleep Deprivation Clipping Two.

  • Clip 1 Coping with Sleeping Sleep Deprivation

    This episode, Clip 1 Coping with Sleeping, from asarealitypodcast.podbean.com, covers topics related to sleep deprivation and coping mechanisms.

  • BGM_Saraca 3rd clip

    This is episode BGM_Saraca 3rd clip from the podcast asarealitypodcast.podbean.com.

  • BGM_C,lip 12 Saraca

    This episode is titled BGM_C,lip 12 Saraca.

  • BGM_RiverSallie Saraca Grenada.Our Ancesteral African Celebration

    This is an episode from the ASA Reality Podcast titled BGM River Sallie Saraca Grenada: Our Ancestral African Celebration.

  • Prelude to RiverSalle Ancesteral Cultural Celebration

    This is a podcast episode about the Prelude to RiverSalle Ancesteral Cultural Celebration.

  • BGM_Lental Easter Episode

    This is the BGM Lental Easter Episode from asarealitypodcast.podbean.com. The podcast covers the topic of Easter.

  • BGM_Clip 5 The mask we wear

    This episode, BGM_Clip 5 The mask we wear, discusses taking off the mask and taking small steps toward authenticity to become your real self.

  • Mar 29, 2026 22:03

    Asa Reality Podcast thanks its listeners and reminds them to tune in this Sunday at 6pm for a new episode.

  • BGM_The Mask We Wear. Mr.Know it all

    This episode discusses the 'masks' people wear, which are not physical but made of social skills, expectations, fears, and instincts. These polished surfaces hide inner struggles, and the episode aims to capture this discussion with Aunty…

  • BGM_The mask we wear

    This episode of the ASA Reality Podcast is titled The mask we wear.

  • Easter Message Lent,Renewal Transformation, and Joy

    This episode features Aunty Tonia discussing the spiritual journey of Lent and Easter, focusing on renewal, transformation, faith, and community engagement. It encourages reflection on reconciliation and togetherness during this sacred sea…

  • Clip 1Colorectal cancer

    This episode discusses colorectal cancer, emphasizing that no one is too young or too busy to address this health concern. It encourages listeners to prioritize their well-being.

  • Clip 2Colorectal Cancer

    This episode of the Asa Reality Podcast features a short segment regarding colorectal cancer. The host shares this information as a reminder of the importance of personal health and well-being.

  • Clip 3 Colorectal Cancer

    This is a clip from the asarealitypodcast.podbean.com episode on Colorectal Cancer. The speaker shares this information out of care and encourages listeners to hear the full episode.

  • Clip 4 Colorectal Cancer

    This episode, Clip 4 Colorectal Cancer, emphasizes the message that everyone's life matters. The description conveys a heartfelt sentiment regarding this topic.

  • Clip 5 Colorectal Cancer

    This episode discusses colorectal cancer, emphasizing that every life is valuable.

  • BGM_Colorectal Cancer Month March

    Aunty Tonia discusses colorectal cancer, covering its causes, warning signs, treatment, and prevention. This episode explores the impact of the disease on Grenada and Caribbean communities, with a focus on how early screening can save live…

  • Clip 5 Colorectal Cancer

    This episode emphasizes that everyone's life matters, regardless of their circumstances. The speaker shares a personal message driven by care, highlighting the significance of this perspective in relation to colorectal cancer.

  • Clip one.Food as medicine

    This is the first clip from the ASA Reality Podcast, focusing on the topic of food as medicine. The description does not provide further details on the episode's content.

  • BGM_Clip 1 our life is not our own

    This is episode BGM_Clip 1 of the podcast asarealitypodcast.podbean.com, titled "our life is not our own."

  • BGM_Clip 4 as Foods as Medicine

    This episode is titled BGM_Clip 4 as Foods as Medicine. It is part of the asarealitypodcast.podbean.com podcast.

  • Resilience Clip 4

    This is episode Resilience Clip 4 of the podcast asarealitypodcast.podbean.com.

  • BGM_Clip 3 on Food as Medicine

    This is a podcast episode from asarealitypodcast.podbean.com titled BGM_Clip 3 on Food as Medicine.

  • Resilience Clip Two

    This is a podcast episode titled Resilience Clip Two.

  • BGM_Protecting our Women .Recognizing the issues among men

    This episode of asarealitypodcast is titled BGM_Protecting our Women. Recognizing the issues among men.

  • BGM_Clip one.Food as medicine

    This episode of asarealitypodcast.podbean.com discusses food as medicine.

  • BGM_Clip Two of Food as Medicine

    This is a podcast episode from asarealitypodcast.podbean.com.

  • BGM_March as Women’s Month.Nourishing the woman within

    This episode honors women, particularly those with Grenadian heritage in the USA, celebrating Women's Month. It discusses how faith and education enable diaspora women to overcome challenges and promote healing, with a focus on self-care.

  • Resilience Clip one

    This is a podcast episode titled Resilience Clip one.

  • BGM_Clip one.Food as medicine

    This podcast episode is titled "Food as Medicine". The description is not available.