Arsenio's High Performance Coaching
Self-Improvement
About
This is my official rebrand. My journey as a TOEFL iBT coach has come to a powerful close, and with it, the era of TOEFL-focused podcasts. What began as a mission to help students pass an exam has evolved into something far greater — a calling to help people unlock their highest level of performance and transform their lives. Welcome to the next chapter: High Performance Coaching. This journey didn’t begin today. It began on January 3rd, 2016 , when I made a decision that would forever change the trajectory of my life. Immersing myself in Napoleon Hill’s Law of Success , Jack Canfield’s Success Principles , and Lisa Nichols’ Abundance Now , I found the mindset and tools that helped me rise above the vehement and relentless racial discrimination I faced in this country. Those challenges did not break me — they built me. In 2017, I made one of the most courageous decisions of my life:
Episodes
- 13 Years in Thailand: The Stories that CHANGED Me
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- 38th Birthday: Who Did I Become This Last Year?
Arsenio reflects on his personal growth and transformation throughout the past year as he approaches his 38th birthday. He discusses the person he has become during this period.
- Arsenio's High-performance Coaching | A.R.E Framework: Awe, Reverence, Enthusiasm
This episode of Arsenio's High Performance Coaching introduces the A.R.E. Framework, which stands for Awe, Reverence, and Enthusiasm.
- Arsenio's High-performance Coaching | You Are Not Alone in the Fight — Rise Anyway
Arsenio's High Performance Coaching episode focuses on the message 'You Are Not Alone in the Fight — Rise Anyway'. The description includes various methods for fan engagement and support, such as fan mail, early access membership, and cont…
- When Disgraceful Feedback & Ignorant Racists Hit
Arsenio's High Performance Coaching addresses the topic of encountering disgraceful feedback and ignorant racists. The episode description also includes ways to support the show and access additional content.
- Arsenio's High-performance Coaching | You Are Not Alone in the Fight — Rise Anyway
The podcast episode "You Are Not Alone in the Fight — Rise Anyway" from Arsenio's High Performance Coaching provides support. Contact details and membership options are available for listeners.
- Wheel of Life | April 2026 | The End of the Tough Era
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- ETS Copyright Strike on YouTube + Journaling Into my New Identity with 10 amazing journal prompts
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- Arsenio's High-performance Coaching | When You're Quietly Remove from a Friendship, Relationship, or Workplace
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's High-performance Coaching | How to Get Rid of All Your Anger
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- Arsenio's High-performance Coaching | Reasons Why I Got Into Personal Development & Why You Are Here....
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- Wheel of Life | March 2026 | The Storm Before the Calm
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- Arsenio's High-performance Coaching | What Can You Be Grateful For, Right Now, In This Moment & Last Week?
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's High-performance Coaching | The End of a Book: Two Eras - Old Job & No More TOEFL
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- Arsenio's High-performance Coaching | How Can You Climb The Meaningful Ladder?
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- Arsenio's High-performance Coaching | Getting Back Up & NOT Through Resilience
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- Wheel of Life | February 2026 | 9.5 Intensity for 28 Days -- ALL PAID OFF!
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- Arsenio's High-performance Coaching | Thailand's People Low-Frequency & Singaporean Reset
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's High-performance Coaching | What Are the Greatest Moments of Your Life?
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- Arsenio's High-performance Coaching | Day 8: Being Meaningful in Your Daily Interactions -- The C.U.P Method
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- The Horrific Story of Ex-Classmate, Michelle Gautier & How ANYONE CAN OVERCOME Adversity
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- Arsenio's High-performance Coaching | Day 7: Taking Command of Your Life - The Power of Self Directives & Why You Need Them
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- The Metaphorical Tree: Life-time, Life-giving and Purposeful Friends & Relationships
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's High Performance Coaching Trailer
Send us Fan Mail This is the beginning of a new era. After more than five years of building my online TOEFL coaching business and helping hundreds — even thousands — succeed, I realized my mission was expanding. What started as teaching pe…
- Wheel of Life | January 2026 | Baby Transfer Success, New Job, NEW BEGINNING!
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Day 6: What Is The Thing That Prevents You from Being Better?
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Day 5: Scoring Yourself In All Life Arenas, Actionable Steps and Journaling
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Day 4: Goals for Your Life Arenas - How to Generate Your Inner Experience
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- Arsenio's ESL Podcast | Day 3: Conscious Will & Locked in Aspiration
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- Arsenio's ESL Podcast | Day 2: Adversity = Discouragement → Fatigue → Indifference
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- Arsenio's ESL Podcast | Coaching | Day 1: Calibrate - Social Influence and Self Control
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- Happy New Years 2026! NEW SERIES to Recalibrate for 2026!
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | Reframe: Do You Live in an Abundant Universe or Scarce Universe?
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- 2026 -- Who Are You Bringing With you?
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | Reframe: Do You Live in a Friendly Universe or Hostile Universe?
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | The Four Ds: DRIVE Your Behavior, or Your Emotions will DRIVE YOU
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Never Tolerate Disrespect FROM A JOB!
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- Arsenio's ESL Podcast | Coaching | The Four Ds: Why Debating Can Help You
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- Arsenio's ESL Podcast | Coaching | The Four Ds: Why Detaching Is Great Short-term BUT HORRIBLE Long-term
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- Arsenio's ESL Podcast | Coaching | The Four Ds: Denying Our Emotions & Why It's Bad
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- White & Black Hate Towards Black People of the United States | How to Rise Above Online Extremism
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | Designing your Emotional Identity
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | December Challenge: Emotional FREEDOM for 2026!
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- Arsenio's ESL Podcast | Coaching | How to Design Your Life; Habit Clusters vs. Singular Habits
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | How to Raise Necessity in Your Life & Rebuild your Identity
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- Arsenio's ESL Podcast | Coaching | Breaking the Physical Fatigue Cycle & Reclaiming High Performance
Send us Fan Mail Support the show Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.i…
- TOEFL iBT | Thanksgiving Week Webinar | TOEFL iBT Summary Questions GIFT!
Send us Fan Mail You're welcome! Thanksgiving week and debuting this much earlier. This was a $15 webinar I did for my students but for you, and on this beautiful week, it's free! Support the show Early Access Membership (for avid listener…
- Arsenio's ESL Podcast | Coaching | My Growth Plan for 2025-2027+ & How You Can Build Yours
Send us Fan Mail Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thea…
- Arsenio's ESL Podcast | Coaching | Generating Joyful Energy
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- Arsenio's ESL Podcast | Coaching | How to Finish This Year STRONG For 2026!
Send us Fan Mail Early Access Membership (for avid listeners and those who want all my podcasts early!) $10/month or $100 a year WhatsApp: +66 (Thailand) 06 3359 0002 Emails: Arseniobuck@icloud.com Instagram: https://www.instagram.com/thea…