Am I Doing It Wrong?
Self-Improvement
About
Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi-Johnson and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Hosted on Acast. See acast.com/privacy for more information.
Episodes
- Demystifying Meditation: How To Start And Why It Can Change Your Life
Hosts Raj and Noah discuss the practice of meditation with Dr. Rashmi Bismark, a preventive medicine physician. The episode explores the definition of meditation, its potential benefits, and strategies for incorporating the practice into d…
- The Lowdown on Inflammation
Dr. Tamiko Katsumoto joins hosts Raj and Noah to explain the concept of inflammation, its effects on the body, and how to manage it. The episode covers the basics of inflammation and how to improve our relationship with it.
- Everything You Need to Know Before You Adopt a Pet
In this episode of Am I Doing It Wrong?, host Raj and Noah interview Rachael Ziering of Muddy Paws Rescue about the responsibilities and essential information for adopting a pet. They are joined by Earl, a large foster dog, to discuss the…
- Clever Tips for Tackling Clutter and Keeping It From Taking Over Your Life
Licensed marriage and family therapist and interior designer Anita Yokota joins hosts Raj and Noah to discuss how clutter impacts mental health and well-being. They explore the meaning of clutter and provide practical tips for starting the…
- Tips For A Better Workout From Peloton’s Tunde Oyeneyin
Peloton instructor Tunde Oyeneyin joins hosts Raj and Noah to discuss how to build a workout plan and maintain consistency in a busy lifestyle.
- Unpacking the Truth About Sugar
Dietitian and cookbook author Maya Feller joins hosts Raj and Noah to discuss sugar in the diet, covering recommended consumption levels and clarifying the differences between various types of sugars.
- The Science Of Napping & Hacks For Getting Your Best Nap Ever
Hosts Raj and Noah discuss the science of napping with expert Dr. Sara Mednick, author of The Hidden Power of the Downstate. They explore the benefits of napping, ideal durations, and practical tips to improve nap quality.
- Bonus Episode with NPR's Life Kit: Where Professional Advice Givers Get the Best Advice
In this bonus episode, hosts Raj and Noah interview Marielle Segarra, host of NPR's Life Kit. They discuss how advice givers find good advice, the best advice they personally give, and their topic selection process for their shows.
- Practical Tips For Practicing Gratitude That Could Change Your Life
Hosts Raj and Noah discuss the practice of gratitude with Yale professor Dr. Laurie Santos. They explore ways to incorporate gratitude into daily life and the potential benefits of doing so.
- Everything You Need To Know About Caffeine
Hosts Raj and Noah investigate the effects of caffeine on the body with expert Dr. Marilyn Cornelis. They discuss what is currently known about the health impacts of caffeine found in coffee, tea, and other beverages.
- Tips and Tricks for Managing our Emotions
Psychologist and professor Dr. Ryan Martin joins hosts Raj and Noah to discuss strategies for managing emotions. The conversation covers insights and exercises from his book, Emotion Hacks.
- Here’s What You Need To Know About Forever Chemicals
In this episode of Am I Doing It Wrong?, hosts Raj and Noah speak with Environmental Working Group senior scientist Tasha Stoiber about forever chemicals. They discuss what these substances are, their origins, their potential health impact…
- How to Make a Breakup as Healthy as Possible
This episode of Am I Doing It Wrong? features psychotherapist Shadeen Francis discussing how to make breakups as healthy as possible. The conversation covers recognizing when to end a relationship and maintaining self-integrity throughout…
- How to Save Time, Money, And Your Sanity When Taking Care of Your Car
This episode of Am I Doing It Wrong? features car expert Chaya Milchtein discussing common car maintenance concerns like oil changes and car noises. The goal is to help listeners become more comfortable with car care to ensure safety and l…
- The Secrets To Protecting Our Memory
Dr. Wendy Suzuki discusses concerns about memory loss and shares strategies for memory protection with hosts Raj and Noah.
- Unpacking the Mystery of Headaches
Raj and Noah discuss the mystery of headaches with neurology professor Dr. Christopher H. Gottschalk, exploring what is known about their causes and treatments.
- A How-To Guide for Thrifting Like a Pro
Emily Ruane shares expert advice on successful thrifting, covering shopping strategies and donation practices. This guide aims to help listeners improve their style on a budget and navigate thrift stores effectively.
- Forget Resolutions. Here's How To Form Habits That Will Actually Stick
Behavioral scientist Wendy Wood joins Raj and Noah on 'Am I Doing It Wrong?' to discuss the science of habit formation and how to make positive changes stick, offering alternatives to traditional New Year's resolutions.
- The Truth About The Current Protein Craze — Here's What You Need To Know
This episode of 'Am I Doing It Wrong?' discusses the current protein obsession, questioning whether people are fueling their bodies correctly. Journalists Elizabeth Dunn, Noah, and Raj examine actual protein requirements, how to identify i…
- The Secret To Making Friends As An Adult
This episode of Am I Doing it Wrong? features psychologist Dr. Marisa G. Franco discussing adult friendships. They explore the science of attachment and strategies for making and maintaining friendships as an adult to combat loneliness.
- Am I Doing It Wrong? Season 3 Coming Soon!
Am I Doing It Wrong? returns for Season 3, addressing common anxieties about life. Hosts Raj Punjabi-Johnson and Noah Michelson, with experts and guests, will discuss topics such as adult friendships, protein trends, and emotional manageme…
- The Truth About Loneliness
Noah and Raj are joined by neurologist Dr. Ellen to discuss the epidemic of loneliness. They explore ways to combat loneliness and foster meaningful connections for a healthier, more connected life.
- Secrets For A Healthy Brain
Neurologist Dr. Reeta Achari discusses brain health with Raj and Noah, covering topics like the brain-as-hard-drive analogy, supplement efficacy, and the connection between a healthy brain and a healthy body.
- How To Zap Zits, Pummel Pimples And Keep Your Skin Clear
On Am I Doing It Wrong?, Raj and Noah host dermatologist Dr. Kunal Malik to discuss skincare, pimple patches, and the link between pillowcases and acne.
- Meal Prepping Secrets That Can Save You Time And Money
In this episode of Am I Doing It Wrong?, hosts Raj and Noah are joined by author Kevin Curry to discuss meal prepping. They cover portioning food, aligning with nutrition goals, and preparing better meals for a better life.
- How Forgiveness Actually Works — And When Not To Do It
Dr. Esther Boykin, a licensed Marriage & Family Therapist, discusses the complexities of forgiveness with Raj and Noah, differentiating between forgiveness and reconciliation and exploring the role of apologies.
- How To Prevent Hearing Loss
On Am I Doing It Wrong?, Raj and Noah, with audiologist Dr. Craig Kasper, discuss preventing hearing loss. They cover navigating loud environments, ear care, and setting safe headphone volumes for long-term hearing health.
- The Truth About Injectables
Noah and Raj discuss injectables with Dr. Sherwin Parikh, covering types, uses, stigma, and risks. Email amidoingitwrong@huffpost.com with questions or feedback.
- Re-Issue: Living In Awe and Wonder
This episode of Am I Doing It Wrong? features Dacher Keltner discussing the science of awe and wonder. Keltner, a professor and researcher, explains how to approach life with these perspectives.
- More Secrets To Making Your Doggy Happy
Raj and Noah discuss dealing with separation anxiety, catering to a dog's personality, and rewarding good behavior with guest Dr. Emily Levine. This episode builds on previous discussions about training and treating dogs.
- Bargain Shopping Secrets
Raj and Noah welcome Emily Ruane to discuss bargain shopping secrets for the holiday season. They cover how to shop smarter, utilize research, and identify scam merchandise.
- Game Changing Online Dating Do's And Don'ts
In this episode of Am I Doing It Wrong?, hosts Raj and Noah discuss dating strategies for 2024 with guest Dr. Jennie Young. They cover The Burn Haystack Method, best practices for opening messages, and respecting boundaries on dating apps.
- How To Make Buying A Car Less Miserable
This episode of Am I Doing It Wrong? features journalist Jessica Caldwell discussing how to simplify the car buying process, covering topics like choosing between new or used and gas or electric vehicles, as well as negotiation and financi…
- A Hacker's Guide To Staying Safe From Scams
Raj and Noah discuss online scam prevention and cybersecurity hygiene with author and hacker Jeremiah Baker, as online scams have doubled in the last five years.
- Life-Changing Breakfast Secrets
Raj and Noah discuss breakfast with dietician Lisa Moskovitz, addressing conflicting information about what to eat for the first meal of the day.
- Understanding Grief
Dr. Katherine Shear, a professor at Columbia University, discusses how to accept and talk about grief with hosts Noah and Lindsay Holmes. The episode addresses common unhelpful coping mechanisms.
- Surviving A Trip To A Public Restroom
Raj and Noah, with guest Jason Tetro, discuss how to navigate the challenges of public restrooms. They cover topics such as toilet seat usage, handling door handles, and effective handwashing techniques for protection.
- How To Prevent Skin Cancer
Dr. Anthony Rossi joins Raj and Noah on Am I Doing It Wrong? to discuss skin cancer prevention, including SPF usage and daily care routines to maintain healthy skin. The episode covers common cancer forms and preventative measures.
- How to Hack Your Credit Card Perks
In this episode of Am I Doing It Wrong?, hosts Raj and Noah talk with Brian Kelly, also known as The Points Guy. They discuss how to effectively utilize credit card points and perks, select the best cards, and optimize spending for savings.
- Keeping Your Butt Healthy
Dr. Evan Goldstein joins Raj and Noah on 'Am I Doing It Wrong?' to discuss best practices for maintaining posterior health, focusing on cleanliness and strength.
- Everything You Never Knew About Sweat
This episode of Am I Doing It Wrong? features dermatologist Dr. Divya Shokeen discussing sweating. Topics include whether the body sweats out toxins, effective deodorants, and managing hydration levels relative to perspiration.
- Disney World Secrets
This episode of Am I Doing It Wrong? features Disney expert Mouselet 1 discussing secrets to navigating Disney parks, covering strategies for shorter wait times and making the most of your visit.
- How To Stop Panic In Its Tracks
Psychologist Charles Schaeffer discusses managing panic attacks, creating preventative lifestyle habits, and processing emotions effectively. This episode of 'Am I Doing It Wrong?' offers guidance on handling panic.
- How To Keep Your Houseplants Happy
In this episode of Am I Doing It Wrong?, hosts Raj and Noah discuss houseplant care with author Maryah Greene. They cover selecting appropriate plants, the difference between natural talent and knowledge in gardening, and the surprising va…
- How To Do The Airport Better
Raj and Noah, with guest Caroline Bologna, discuss strategies for a more efficient and less stressful airport experience, covering TSA hacks and check-in procedures.
- A New Look At Weed
Raj and Noah discuss marijuana intake, getting too high, strains, and new norms with journalist Krishna Andavolu, host of Weediquette.
- RE-ISSUE: Secrets from a Celebrity Dentist with Dr. Stephanie Dumanian
In this re-issued episode of Am I Doing It Wrong?, hosts Raj and Noah speak with celebrity dentist Dr. Stephanie Dumanian about common misconceptions and best practices for dental health care.
- The Do's and Don'ts for Healthy Eyes with Dr. Amanda Redfern
Ophthalmologist Dr. Amanda Redfern joins hosts Raj and Noah to discuss eye health, the impact of screen time, and the 20/20/20 rule for vision.
- Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay
Cardiologist Dr. Guilly Rebagay joins Raj and Noah on Am I Doing It Wrong? to discuss making sense of heart health, including the importance of exercise and lifestyle decisions.
- How To Eat More Vegetables Without Suffering with Priyanka Naik
This episode features author and vegan chef Priyanka Naik discussing strategies for increasing vegetable consumption, managing protein intake, and embracing a sustainable, plant-forward lifestyle.