Aligned Heart
Self-Improvement
About
Welcome to Aligned Heart—a podcast and sacred space for the woman who’s ready to live on her terms, align with her heart, and step fully into her purpose. I know what it’s like to feel the call in your heart but still feel stuck—confused, overwhelmed, and unsure of how to bring your vision to life. I was there too, until I finally stopped searching outside myself and tuned inward. That’s when everything changed. When I truly claimed my unique gifts and awakened to my Divine Potential, clarity came rushing in. The confusion quieted, and confidence took its place. Aligned Heart is more than a podcast. It’s a space for you to come home to yourself—to align your energy, awaken to The Truth of who you are, and find the answers that have been within you all along. Through my signature process—Awake, Aware, and Aligned—you’ll gain the clarity, confidence, and soul-led action steps to show up as the woman you know in your heart you’re designed to be. This is your time. Your purpose is calling. Let’s walk this path together. I would love to connect with you. For daily tips, inspiration and free stuff visit me at www.mistyspringer.com Instagram and Facebook: @MistySpringerCoaching
Episodes
- Meditation: This or Something Better
This guided meditation encourages listeners to release striving and attachment to specific outcomes. By focusing on the heart, breath, and the phrase "this or something better," the practice aims to foster trust, co-creation, and gratitude…
- This or Something Better
This episode discusses how contrast clarifies desires and how embracing "this or something better" leads to trust and aligned creation. Key takeaways include viewing contrast as guidance, practicing faith beyond transactions, and shifting…
- Meditation: Your growth is available right now, no fixing required
This meditation episode from Aligned Heart guides listeners through grounding and heart-centered practices to connect with their divine nature and potential. It encourages a sense of wholeness and receptivity to personal growth.
- Your growth is available right now, no fixing required
This episode discusses shifting from self-improvement based on perceived flaws to self-discovery based on inherent truth. It explores the idea that hidden aspects of ourselves may serve protective functions and encourages approaching one's…
- Become the Match: Co-Creating Your Reality Through Breath, Body, and Belief
This episode guides listeners on co-creating their reality by becoming an energetic match for their desires. It explains the connection between internal states and external reality and includes a 15-minute breathwork session for embodiment.
- Meditation: Love: The Most Powerful Force in the Universe
This meditation focuses on moving from urgency to presence by releasing judgment and embracing acceptance. It guides listeners to cultivate calm, clarity, and compassion, enabling choices driven by love for transformative change.
- Love: The Most Powerful Force in the Universe
This episode discusses how lasting change stems from love and acceptance rather than force or willpower. It explores how radical acceptance helped individuals overcome emotional eating and binge buying, offering practical strategies for us…
- The Power of I AM: A Meditation to Co-Create the Life You Desire
This episode features a guided meditation and breathwork session focused on the power of "I AM" to help listeners release limiting beliefs, reconnect with their divine identity, and consciously co-create their desired life.
- Meditation: Be Still and Know: Awaken Joy, Remember Your Potential & Align with God
This guided meditation helps listeners quiet their minds, release self-doubt, and connect with their inner divine presence. It focuses on stillness, breath awareness, and heart-centered prayer to cultivate peace and clarity.
- Be Still and Know: Awaken Joy, Remember Your Potential & Align with God
This episode explores how stillness and meditation can quiet doubt and confusion, helping listeners reconnect with their identity as children of God. It discusses shifting focus from external striving to internal worthiness, building a dai…
- Ordinary and Extraordinary with Jen Springer: Co-Creating a Life of Belonging with God
This episode of the Aligned Heart podcast features artist Jen Springer in a conversation about co-creating a life of belonging with God. Jen discusses how she transformed ordinary beginnings into extraordinary experiences by recognizing an…
- Meditation: A Prayer of the Heart: You Don’t Find the Happy Life. You Make It.
This guided meditation focuses on cultivating inner joy and happiness by quieting mental noise and returning to one's heart. It emphasizes that happiness is created from within, not found in the future.
- You do not find the happy life. You make it.
This episode discusses the idea that happiness is not found but made through intentional actions. It uses the metaphor of cooking, where routines, challenges, and stress are ingredients that contribute to happiness, encouraging listeners t…
- Meditation: Create Safety in the Nervous System to Take Aligned Action
This guided meditation teaches techniques to find inner steadiness amidst discomfort by practicing breath awareness and body presence. Learn to hold conflicting emotions, regulate your nervous system, and take aligned action from a place o…
- Create Safety in the Nervous System to Take Aligned Action
This episode explores duality surfing, the ability to hold two truths simultaneously. It teaches listeners how to stop interpreting discomfort as misalignment, regulate their nervous system, and take grounded action by staying present in t…
- Meditation: Power vs Force: Creating What You Want Through Aligned Energy
This meditation guides listeners to release pressure and connect with their inner heart power. It facilitates softening fear, listening to the body, and reconnecting with guiding desires to allow clarity and trust to unfold.
- Power vs Force: Creating What You Want Through Aligned Energy
This Aligned Heart episode discusses the difference between power and force in creation, differentiating between the voice of expansion and fear. It explains how creating from alignment, rather than pressure, leads to a more peaceful and c…
- Meditation: The Power of Discernment: Listening to Your Body’s Yes and No
This meditation focuses on listening to the body's signals for 'yes' and 'no,' cultivating discernment and trusting inner guidance. It encourages moving from the mind into the wisdom of the body and heart.
- The Power of Discernment: Listening to Your Body’s Yes and No
This episode of Aligned Heart discusses discernment as an inner skill. It explains how the body, heart, and mind communicate to guide decisions, emphasizing trusting your body's 'yes' and 'no' and releasing attachment to outcomes.
- Co-Create Your Desires with Love
This episode discusses frequency creation, explaining how energy, beliefs, and emotions shape life outcomes. It guides listeners to consciously curate their energy by building awareness, clarifying desires, and embodying a chosen frequency…
- Meditation: Co-Create Your Desires with Love
This meditation guides listeners through a body scan to connect with the frequency of love, fostering a sense of grounded power. It also promotes an upcoming online retreat focused on releasing what no longer serves and moving into the new…
- Meditation: Where Is Your Energy Leaking?
This meditation focuses on identifying where energy is being lost, releasing draining elements, and redirecting energy inward. It encourages self-awareness and presence, with an invitation to a related online mini-retreat on January 30th.
- Where Is Your Energy Leaking?
This episode of Aligned Heart discusses identifying and stopping energy leaks that lead to depletion and burnout. It explains how to redirect energy away from draining sources like resentment and toward purpose, confidence, and compassion,…
- Meditation: Becoming a Portal of Divine Inspiration
This guided meditation focuses on releasing pressure to reconnect with divine inspiration and partnership. It prepares listeners for the "Beyond the Vision Board" mini-retreat, emphasizing presence over planning for grounded clarity in 202…
- Becoming a Portal of Divine Inspiration
This episode discusses how to receive divine inspiration in your own unique way, releasing expectations and trusting unconventional guidance. It emphasizes that true inspiration flows when we stop forcing it and embrace our authentic metho…
- Meditation: The Year of BE
This guided meditation helps release external noise and chaos to find deep rest, spaciousness, and inner peace. It's designed for moments of overwhelm, grounding, and remembering inherent self-worth, inviting participants to simply rest an…
- The Year of BE — Beginning 2026 from Presence, Not Pressure
This episode of Aligned Heart discusses beginning the year 2026 from a place of 'being' rather than 'doing.' It explores themes of presence over pressure, stillness revealing truth, and releasing the need for control and striving, encourag…
- Ordinary and Extraordinary: Against All Odds: Following the Call of Your Heart with Hannah Sucsy
On Aligned Heart, Misty talks with artist Hannah Sucsy about her journey of following her heart's quiet call, starting small, and building an extraordinary path through everyday courage and aligned action.
- Meditation: The Sacred Pause: When Burnout Is Actually Divine Design
This guided meditation, 'The Sacred Pause: When Burnout Is Actually Divine Design,' focuses on grounding, cultivating inner growth, and embracing a soul sabbatical. It aims to foster clarity and reveal aligned next steps by tending to your…
- The Sacred Pause: When Burnout Is Actually Divine Design
This episode discusses how feelings of overwhelm and low energy in women might not be problems, but intentional "Divine Design" or a "sacred pause." It explores the spiritual purpose behind rest, using the Hebrew concept of Shmita, and how…
- Meditation: Shift Into the Energy of Possibility
This guided breath prayer meditation uses grounding and breath awareness to help listeners connect with their inner truth and infinite potential. It aims to foster feelings of safety, being seen, and unconditional love, preparing them to e…
- Shift Into the Energy of Possibility
This episode discusses intentionally shifting focus from problems to the light of possibility. It highlights how gratitude, emotional states, and love facilitate transformation, contrasting it with pressure. The episode also provides an ov…
- Ordinary and Extraordinary: Follow the Quiet Knowing with Trisha Jamison
Trisha Jamison shares her journey of stepping into an extraordinary life by embracing ordinary moments and trusting her inner wisdom on Aligned Heart. The episode explores how quiet knowing and small shifts can lead to significant transfor…
- Meditation: Gratitude is the Gateway to Abundance
This meditation guides listeners to connect with their bodies and hearts, focusing on a moment of gratitude to cultivate feelings of love and joy. The practice aims to help individuals align with their highest selves and step into an energ…
- Gratitude the Gateway to Abundance
This Aligned Heart episode discusses gratitude as a spiritual tool to raise your vibration and attract abundance. It offers five practical methods, including rewiring the brain, strengthening belief, finding meaning in obstacles, and pract…
- Meditation: From Force to Flow: The Power of Aligned Action
This guided meditation and journaling practice helps shift energy from force to flow, emphasizing that thoughts, feelings, and beliefs create results more than actions. It guides users to align their energy for effortless action and transf…
- From Force to Flow: The Power of Aligned Action
This episode of Aligned Heart discusses the shift from using willpower and effort to embracing flow and aligned action. It explores creating from love instead of fear, sharing a story of transformation and introducing the Aligned Action Me…
- Meditation: Your Energy is Your Greatest Asset
This guided meditation, titled 'Your Energy is Your Greatest Asset,' focuses on shifting energy from fear to love through breathwork and body awareness. The practice aims to release fear, reduce tension, and foster a connection with inner…
- Your Energy is Your Greatest Asset
This episode of Aligned Heart explains that energy, the combination of beliefs, thoughts, and feelings, is key to changing results in all areas of life. It details the BELIEF Shift Method, a 7-step process to reframe limiting beliefs and t…
- Ordinary and Extraordinary: Living in Alignment with Faith and Purpose with Lorrine Headrick
Lorrine Headrick discusses her transition into Mental Performance coaching, emphasizing the integration of faith, resilience, and mindset. The episode explores overcoming doubts, redefining success, and embracing authenticity in both famil…
- Ordinary and Extraordinary: Following the Call of Your Heart with Sheridan Ripley
Sheridan Ripley discusses her calling to support families with non-speaking autistic children via Spirit-to-Spirit sessions, detailing her journey through doubt, fear, and trust.
- Meditation: The Climb of Courage: The Gift of Your Struggle Is Your Path to Strength
This guided meditation helps listeners ground themselves, acknowledge current life challenges with compassion, and connect with their inner truth. It guides participants to identify their heart's desire and sense a next step forward, promo…
- The Climb of Courage: The Gift of Your Struggle Is Your Path to Strength
This episode shares a mother's story of breast cancer survival and her trek on the Incan Trail. Listeners will learn three lessons for facing personal challenges: be part of something bigger, rely on your guide, and trust your inner streng…
- Meditation: Creating Clarity, Momentum & Aligned Action
This guided meditation focuses on achieving energetic alignment with desired outcomes by connecting with one's truth and embodying the version of oneself who has already achieved those goals. It guides listeners to ground in the present, c…
- Creating Clarity, Momentum & Aligned Action
This episode of Aligned Heart discusses creating lasting change through aligned action rather than strategy alone. It covers gaining clarity, overcoming invisible walls caused by limiting beliefs, and taking aligned action through 5 steps:…
- Meditation: Bloom Confidence
This guided meditation helps listeners ground themselves, recall a time of empowerment, and connect with their inner truth. It encourages acknowledging doubt with compassion and releasing judgment to foster self-love and allow confidence t…
- Bloom Confidence: Even when it feels like nothing is working
This episode discusses cultivating true confidence rooted in self-trust and divine potential, rather than external validation like income or weight. It explores overcoming doubt, using challenges to reveal desires, and the importance of sp…
- Ordinary and Extraordinary: From Chronic Pain to Coaching with Love | An Interview with Jacque Sorenson
This episode features Jacque Sorenson, who transitioned from ten years of chronic pain to coaching women in healing. The conversation explores transforming tragedy, the role of love in pain relief, and overcoming inner doubt.
- Meditation: Aligning with Possibility
This guided meditation helps listeners identify their true desires and create a 'To-Be' list of qualities to embody. It guides users through grounding, embodying these qualities, and connecting with expansive possibilities for creation.
- Aligning with Possibility
This episode discusses shifting from anxious productivity to a grounded state of being by prioritizing desired feelings. It explores how aligning energy, rather than forcing change, facilitates better decision-making in both personal and p…