Ageless Athlete — How to Stay Strong, Curious & Capable for Life
The Movement Optimist Returns: Strong Hips, Stable Ankles, Happy Feet—Extending Performance and Moving Without Fear | Andy McVittie
In this episode, physiotherapist Andy McVittie discusses the importance of hips, ankles, and feet for lifelong movement and performance. He covers self-tests, injury prevention, recovery strategies, and building a sustainable maintenance plan for lower body strength and…