Ageless Athlete — How to Stay Strong, Curious & Capable for Life
The Movement Optimist: Knees, Shoulders, Elbows, Hips, Bulletproof Yourself! Never Late to Get Strong! | Andy McVittie
Physiotherapist Andy McVittie shares insights on how athletes can stay strong, resilient, and injury-free throughout life by challenging myths about aging and physical decline, emphasizing mindset, mobility, and strength.