Ageless Athlete — How to Stay Strong, Curious & Capable for Life
The Deep End: Cold Oceans, the Edge of the Map, and the Mind’s Breaking Point | Andy Donaldson
Andy Donaldson shares his experiences with extreme open water swimming, detailing a challenging 15-hour Molokai Channel swim that resulted in hospitalization. He explores the physical and psychological aspects of endurance, mental preparation for chaos and fear, the importance…