Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Peaking In His 60s - Injury, Recovery, and Training for the Long Game | Eric Horst, 62
This episode features climbing icon Eric Horst, who discusses his pioneering training and nutrition techniques that transformed the sport. He shares insights on raising a climbing family, selecting a coach, training boards, the benefits of saunas and cold baths, and the…