Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Lexicon, Boldness, and the Long Game — Training Smarter and Peaking Later | Neil Gresham
Neil Gresham shares his experience developing and climbing the E11 route Lexicon later in life, detailing the training, nutrition, and mindset shifts that allowed him to reach new physical peaks after 45. The episode explores adapting to aging, recovery strategies, and coaching…