Ageless Athlete — How to Stay Strong, Curious & Capable for Life
Build the Base — Durability, Longevity, and a Body That Lasts | Juliet Starrett
Juliet Starrett discusses her "Base Camp" philosophy for building a durable and long-lasting body, emphasizing simple daily practices for strength, balance, and mindful movement. The episode highlights optimizing sleep and rest without trackers and the importance of fundamentals…