After 30 with Cara Eriguel
Self-Improvement
About
A long-form love letter to Women Becoming. After 30 with Cara Eriguel is a podcast for women navigating life after 30 — identity shifts, reinvention, slowing down, relationships, purpose, womanhood, and starting again. Hosted by Cara Eriguel , this space holds honest conversations, quiet reflections, and real stories about outgrowing old lives and becoming who you actually are. This season is softer. Deeper. More human. New episodes every Tuesday. Welcome to your becoming season. 🤍 IG: @caraeriguel @after30withcaraeriguel Facebook: @After30WithCaraEriguel @caraeriguel Hosted on Acast. See acast.com/privacy for more information.
Episodes
- You Don’t Have to Carry It Alone : Why the right kind of support changes everything
Cara Eriguel speaks with permaculture designer Renee Perrine about the impact of subtle support systems. They discuss how this concept, illustrated by a simple video, relates to human resilience and societal conditioning that leads women t…
- What happens after you stop pretending?
This episode explores the transition following emotional honesty, discussing how to live authentically without pretense or the need for external validation. It touches on self-trust, the concept of purpose as 'being' rather than striving,…
- Last Seen: Letting Go in the age of Digital Memory
This episode of After 30 discusses grief and digital attachment in the age of technology, questioning whether revisiting digital remnants of people helps or hinders healing. It explores holding onto individuals through data, the desire for…
- Say It Out Loud: The Power of Emotional Ownership
Cara Eriguel shares personal insights on emotional ownership, discussing the importance of acknowledging and naming feelings instead of suppressing them. The episode covers triggers, patterns, inner child wounds, and the concept of showing…
- The Becoming Season | The Woman You’re Meant To Be Isn’t Finished Yet
After 30 with Cara Eriguel discusses "The Becoming Season," an exploration of personal evolution in one's 30s. The season delves into how significant life experiences like marriage, ambition, loss, and motherhood can lead to profound perso…
- #10: We Aren’t Kids Anymore… But Are We Really Adults?
What does it really mean to grow up? In this episode, we sit down with Gab Pangilinan, Luigi Quesada, and Maronne Cruz—cast members of the new musical We Aren’t Kids Anymore—to talk about life after our twenties, letting go of old dreams,…
- #9: Toxic Tips & Love Lessons: Bad Advice We’ll Never Follow Again
Ever followed terrible love advice? You’re not alone! In this episode of After 30 with Cara Eriguel, we’re diving into the worst relationship tips we’ve ever received (and yes, maybe even followed 😅). From “Don’t be too available” to “Low…
- #8: Why You’re Feeling Off: The Hidden Ways Your Body Holds on to Trauma
Ever felt emotionally drained or physically off without knowing why? In this episode of After 30 with Cara Eriguel, we explore how our bodies hold onto trauma, even when our minds have moved on. I share a deeply personal story of grief I d…
- #7: Clear the Clutter: How to Reset Your Space, Mind, and Heart Before 2025
The holidays are here, and while we’re busy with celebrations, reunions, and gift-giving, there’s something else calling for our attention—ourselves. This December isn’t just about wrapping up the year; it’s about creating space for the li…
- #6: Holiday Gossip Survival Guide: How to Dodge Drama and Protect Your Peace
Holiday reunions—chicken salad, fruit salad, laughter, and yes, sometimes a little too much gossip salad. It’s all fun and games until you’re suddenly caught in the middle of the family chismis mill—or worse, you realize you’re the one sta…
- #5: Lonely at Christmas? How to Find Connection and Joy This Season
The holidays can be magical, but for many of us, they can also feel lonely—whether we’re spending Christmas far from family, navigating a breakup, or simply feeling disconnected. In this heartfelt episode, we unpack why loneliness feels sh…
- #4: Tired but Functioning: The Burnout Fix You Need
Feeling stuck? Exhausted but still ‘functioning’? You might be in functional freeze—a sneaky state where you’re doing everything but feeling nothing. In this deeply personal episode of After 30 with Cara Eriguel, we uncover the truth about…
- #3: How to end your year with Purpose & Intention
Reflection is more than just looking back—it’s about learning, growing, and setting yourself up for future success. In this episode, we explore why reflection is a game-changer, breaking down how to celebrate your wins, learn from your cha…
- #2: Body Confidence Coach Talks About Unapologetically Being YOU: Love Yourself Loudly and Proudly
In this empowering episode , we chat with body confidence coach Sofia Marohombsar about embracing self-love and showing up unapologetically as your true self. Sofia opens up about her journey from playing it small to loving herself loudly…
- #1: Mindset Coach talks about how to protect your peace: Setting boundaries for People pleasers
Our guest, Mindset Coach THEA ARVISU, shares personal experiences, practical tips for beginners, and debunks common misconceptions about boundary-setting. In this episode of After 30, we sit down with a mindset coach to dive deep into the…
- Smooth Transactions: QR code payments and provincial life
In this first episode of AFTER30 SEASON 3, we’ll debunk the myth that you always need to bring cash when visiting the province by sharing how QR code payments have made my provincial life so much easier- from the bustling public market to…
- After 30 Highlights: Why are you messy?
What does your clutter really mean? Why do we hoard? What are the effects of living in a messy home? Hosted on Acast. See acast.com/privacy for more information.
- After 30 Highlights: Spending intentionally
How do you spend your money without being stressed and feeling guilty? Identify your values and priorities, and spend on those. Hosted on Acast. See acast.com/privacy for more information.
- After 30 highlights: Busy is not productive
Busy is not necessarily productive. Why do we take so much pride in being stressed and busy? Hosted on Acast. See acast.com/privacy for more information.
- After 30 Highlights: Live your life NOW.
Just take the risk. What are you waiting for? Live your life now. Hosted on Acast. See acast.com/privacy for more information.
- After 30 Highlights: Adulting is taking accountability
Layers of love and relationships nobody told us about Hosted on Acast. See acast.com/privacy for more information.
- After 30 Highlights: No growth happens without pain
How can you make change work for you Do you just take the leap? After i "take the leap", where do i go? Hosted on Acast. See acast.com/privacy for more information.
- After 30 Highlights: How do you find your passion?
How do you find your passion? Where and how do you even start? How do you make a life, and not just a living? Hosted on Acast. See acast.com/privacy for more information.
- Women, wealth and well-being: navigating financial challenges with confidence feat. Salve Duplito
We have a wealth of information available to us on the internet, thousands of books on finance— how to grow your money, how to pay all your debts etc. But why are a lot of us still having trouble managing our finances: saving, getting out…
- Aging gracefully: Redefining beauty and wellness for Women in their 30s and beyond
Let’s be real— age really takes a huge toll on us physically. Especially Women. Anti-aging this, age rewind that, moisturize and apply buttloads of sunscreen 3 times a day to avoid wrinkles and such. What is so so bad about the natural way…
- Breathe Easy: How to unwind and relax in a world on the move
In a world that’s constantly on the move, finding time to unwind can feel like a luxury. But hitting the brakes every now and then is not just a luxury, but a necessity for our mental and emotional well-being. Finding calm in the chaos is…
- Invest in your future: Why you should definitely invest in real estate in 2024 feat. Alex Zeta
There are still so many myths and misconceptions around investing in real estate and now is the perfect time to talk about it — why investing in real estate IS your future — we have with us back on the show, someone who knows the ins and o…
- THRIVING IN 2024: From Overwhelmed to Empowered
Picture this: You, empowered, taking these steps and transforming your year. Thriving. At peace. So determined and sure of your every step. No time, no energy, no mistake, no pain or joy wasted. Every year , we’re given the chance for a ne…
- Why Long term relationships end and how to get through it
Today we're diving into a topic that's as complex as it is relatable – the art of healing from a long-term relationship breakup. Like most of you, (probably) , holler if you’re as affected as I am, haha , we kinda feel like we’re going thr…
- You are what you eat: Mindful eating can save your life
Processed foods have become a significant part of our diets, whether for convenience or as our go-to 'comfort foods'. But you are indeed what you eat, everything you consume affects you entirely, (your physical body, your mind, your emotio…
- Revive and Thrive: Reigniting your Passion and Creativity
When passion starts to feel like it’s barely hanging on, you need to be forgiving of yourself and your circumstances. And know that there could be a number of reasons as to why you are here, and this is all happening for you. Here are some…
- Facing the fear of redirection: Discovering and redefining your purpose in your 30s feat. Linya-Linya's Ali Sangalang
In your 30s, you're more intentional about the things you do, and redefining your purpose and even discovering new ones come with that. It can get scary to accept that fact that at this age, we are facing a lot of redirections in life. Wha…
- Navigating Challenges with grit and grace feat. Josh Santos
"Your struggles do not define you, your determination, your grit and grace in overcoming them does”. Hosted on Acast. See acast.com/privacy for more information.
- Let’s start again: Rediscovering and Reinventing yourself in your 30s
Hey grateful ones, welcome to season 2 of after 30 with cara Eriguel! Our 30s are pretty transformative, yeah? It can feel like so much has been happening, changing, coming and going and we’re just here surviving through it all. Thing is,…
- #126: The Power of Words: Why you shouldn’t comment on bodies (Solo Episode)
Words can really hurt, but only if you allow them to, and only if your own words are already hurting you. Remember how powerful words can be, and just always choose to be kind. Hosted on Acast. See acast.com/privacy for more information.
- #125: IS LOVE ABOUT PERFECT TIMING? HOW DO I KNOW I’M READY? feat. Sanaiyah Gurnamal
A person’s readiness for a loving relationship usually depends a lot on timing— at least in my experience. Timing and a lot of healing. What is the difference between timing and healing? A relationship is a want, not a need. Let’s dive dee…
- #124: Where do I go from here? Starting over in your 30s feat. Rica Garcia
\Your 30s are the perfect time to begin a new life. All it takes is being open to the possibility and seeing that who you are now is not who you forever have to be. Where do I go from here, you’re asking? How do I start over? On today’s ep…
- #123: BEAUTY HAS NO BOUNDARIES ; How to radiate “Queen energy” featuring Miss Universe PH finalist Klyza Castro
Learning to love yourself completely, being confident in your own skin, Knowing what you really want and standing your ground, finding your voice — definitely does not happen overnight— this takes time, self-awareness and work. Nobody is e…
- #122: Empowering Women’s Health against cervical cancer feat. Belay Fernando De La Cruz
We need to change the way we think about Women’s health by empowering Women to take the lead. Talking about her journey and her advocacy, on today’s episode, we have former football national player and currently the Women’s administrator a…
- #121: Why your relationship with your mother is your relationship with yourself: Reframing your mother story feat. Leah C. Eriguel
Through the experience of our mothers, we are creating an internal experience of a mother we carry within. he relationship we create with our mother becomes the relationship we have with ourselves in the future and the rest of our lives. W…
- #120: Can you live the 'Main Character Life' without being toxic? Feat. Real Talk Darbs
What is “Main character syndrome”? Taken to an unaware extreme, Main character syndrome can be a slippery slope towards ‘narcissism’. What makes living your life in the ‘main character’ energy toxic? It can’t all be bad, right? Can main ch…
- #119: Unleash your inner Goddess: How to tap into your most authentic, powerful feminine energy feat. Sanaiyah Gurnamal
What is the difference between feminine and masculine energy? 1.Regardless of gender, we all possess a feminine and masculine side. While we all should ideally balance both of these energies, society tends to value masculine energy more, i…
- #118: INTENTIONAL SPENDING : How to Live well while spending less feat. Personal Wealth Manager Janilyn Sacdalan
One of life’s biggest stressors is that you feel like you just never have enough money, and you don’t even know where your hard earned money goes. No-one enjoys living paycheck to paycheck, but what can you really do when you have mouths t…
- #117: How to find a career that makes you happy feat. Certified BaZi and Feng shui expert Alyssa Salazar
Today, what we’re really talking about is How to find a job, a career, that actually works for you, a career that makes you happy. If you’ve been feeling stuck, lonely, forced and unhappy to do the work that you do, and you’re in a qu…
- #116: Love and Loss : The importance of learning to deal with contrasting emotions feat. Life Doula and Grief coach Charity Marohombsar
Life is full of contrast. Happiness and sadness, hunger and fullness, waking and sleeping, sunrise and sunset, love and loss. It is the contrast between negative and positive that helps us experience the joys of love, connection, gratitude…
- #115 Attracting the love you want feat. Sanaiyah Gurnamal
With Valentine’s day just around the corner, the status of our love lives are starting to become a little more amplified. You can almost literally smell the energy in the air (haha) I am a strong believer of Energies— we humans are all ene…
- #114: Essential money habits to have to be financially secure in your 30s featuring Salve Duplito
In your 30s, you start to get more comfortable with who you are and your priorities for the future come into focus. This is a great time to learn some new money skills (and unlearn some bad habits) so you can take better control of your fi…
- #113: Breaking the glass ceiling : Women who thrive in Fintech feat. Paypal's Jane Barrion
What is it really like to be a Woman in a male dominated industry? Women still face a variety of challenges in the workplace including societal expectations and beliefs about women’s leadership abilities. Seriously, it’s 2022 and we’re sti…
- #111: Why sitting all day is bad for you , especially in your 30s feat. Doctor Erick Mendoza
Awareness is really key to managing our health. Sitting on your butt for looong periods of time may actually cause really bad health problems - including diabetes! You might think “ but I’m resting, rest can’t be bad right? “ WRONG! Too mu…
- #112: What you need to know about skincare in your 30s feat. Doc Mara Huber
In our 30s, we experience a buttload of changes, mentally, emotionally, and physically - the more obvious one. Let’s be honest here, since it’s the first thing we see, we feel very strongly about the appearance of our skin. As we age, our…