ADHD for Smart Ass Women with Tracy Otsuka
It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch
In this episode, Tracy Otsuka speaks with Liz Tenuto about the nervous system, trauma, neurodivergence, and the challenges many ADHD women face. They discuss somatic healing and how helping the body feel safe can be a first step towards action and regulation.