ADHD for Smart Ass Women with Tracy Otsuka
Why Crafting Isn’t Cute—It’s Critical with Vickie Howell
In this episode, Vickie Howell, diagnosed with ADHD at 51, shares her experience with crafting as a critical tool for focus and self-regulation. She discusses the connection between fiber arts and mental well-being, and how creativity can be a powerful form of self-advocacy.