A Sober Girls Guide Podcast
Self-Improvement
About
Jessica Jeboult is a Sober Girl. From health and fitness to relationships, dating and even sober sex. This hilariously witty and modern approach to an otherwise daunting subject is sure to give you some solid tips and tricks to changing your relationship with alcohol.
Episodes
- Melissa Urban: The New Whole 30
Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared the real reasons she chose to update and…
- How to Manage Cravings Like a Pro
This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your nervous system during cravings, and ho…
- A Sober Girls Guide to Summer
Let’s get you Sober Girl Summer ready! ☀️ In this Coach’s Corner episode, we’re joined by certified coaches Nicole and Susan from the A Sober Girls Guide Membership, and they’re here to make sure this summer is your most confident, connect…
- Dr. Brooke: How Alcohol Affects Your Hormones
Dr Brooke is here to break down what exactly is going on in our bodies how alcohol affects our hormones and how we can address hormone-related issues naturally and effectively. In this episode you will learn how you know you have a hormone…
- A Sober Girls Guide to Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more…
- Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink , to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, w…
- How to Bounce Back After a Sip-Up
Had a sip-up? You’re not alone, and it doesn’t have to derail your Sober Gir journey. In this episode of A Sober Girls Guide Podcast , we walk through how to process a setback with reflection and grace while giving you simple, practical ac…
- Emily Susman: The Lie Alcohol Told Me
What happens when the lifestyle you built your life around suddenly stops working? Chef and creator of Emma Claire's Kitchen Emily Susman, shares her sobriety journey, how she lost over 100 lbs, and what it really looks like to quit drinki…
- India Gants: Americas Next Top Model & Sobriety
In this raw and inspiring episode, America’s Next Top Model winner India Gants opens up about her sober journey and her experience leaving a narcissistic, abusive relationship. We talk about the striking similarities between alcohol depend…
- Angela Hansen: Confessions from an Alcohol Free Store Owner
In this episode, I sit down with the founder of Mocktails, Angela Hansen, to talk about the sober curious movement, non alcoholic drinks, and the real pain points women face when changing their relationship with alcohol. We get honest abou…
- Sandra Vergara: Selling Sunset and Sobriety
Sandra Vergara, actress, luxury real estate agent, and newest face of Selling Sunset, shares about the moment she realized drinking was lowering her energy and blocking the life she was trying to grow into. Sandra opens up about her sobrie…
- Sabrina Zohar: The Ultimate Guide to Sober Dating
Dating without alcohol? It’s not only possible, it’s powerful. In this episode, we’re joined by Sabrina Zohar, the no-BS dating and relationship coach you didn’t know you needed. Sabrina is here to break down everything you need to know ab…
- Christina Smallwood: Hope in the Hard
Christina knows hard in a very real way. From the tragic loss of her father, to years of infertility, to overcoming alcoholism, to becoming a mother to a special needs child, her life has asked everything of her and then some. Christina op…
- Veronica: Alcoholic Princess Diaries
Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We dive into one of the biggest questions…
- Sherry Jordison: A Sober Girls Mom
In honor of my mom, Sherry, who passed over the holidays, we are replaying this special episode. In this conversation, Sherry shares an honest update on how she copes and navigates life as a mother to three children, each at different stag…
- Katie Butler: How to Plan a Sober Girl Wedding
Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her wedding alcohol-free and how sobriety…
- A Sober Girls Guide to Dry January
We dive deep into the ways that alcohol can keep you feeling small and hinder your journey to becoming your best self in the new year. Key Highlights: Explore how alcohol creates roadblocks that prevent you from reaching your full potentia…
- Katy Whalen: Joi Wellness
Katy Whalen, the Co-founder and CEO of Joi Wellness, the largest women's telehealth platform, shares what’s really going on in women’s bodies when we feel exhausted, anxious, burnt out, or “off” even after making healthy changes like drink…
- How to Have Fun Sober
Let’s talk about the real fears that come up when you're getting sober. I’m answering your top “Ask Me Anything” questions, no sugar-coating, no fluff. We dive into: The fear of never having fun again without alcohol 😬 What to say when pe…
- How to Quit Drinking: Real Sober Success Stories
I sit down with two powerhouse members from A Sober Girls Guide membership, Alicia and April, who share raw, real, and refreshingly honest stories about what it actually looks like to change your relationship with alcohol. This isn’t theor…
- A Sober Girls Guide to the Holiday Season
The stress and excitement of family members and holiday events are a major trigger and that's why I made a list of my tips and tools to help you navigate through the holiday season successfully and sober!
- Am I Drinking Too Much? How Do You Know It’s Time to Stop Drinking.
We explore the quiet signs your body, mind, and mood are giving you, the self-doubt that creeps in when others minimize your experience, and how to rebuild trust in your own intuition. From “gray-area drinking” to subtle burnout, this epis…
- How to Start Your Sober Girl Journey
In this empowering episode, discover essential techniques to overcome cravings, avoid boredom, and socialize confidently without alcohol. Key Highlights: Learn about the #1 mistake 99% of women make that keeps them returning to drinking. O…
- Jennifer Salzman: ADHD and Alcohol
Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink , to explore how understanding your brain changes everything about sobriety. If you’ve ever wondered why your brain won’t slow down, w…
- From Hangovers to Healing: How A Sober Girls Guide Was Born
In this deeply personal solo episode, I take you through the real, raw, and radically honest story of my 8-year journey without alcohol. From blackout nights in LA as the girl paid to party, to becoming the founder of A Sober Girl’s Guide,…
- How to Have a Big, Badass Sober October and Kick-Start Your Sober Girl Journey
Kick-start your alcohol-free journey with a Big, Badass Sober Girl October! Jessica shares what it really feels like to start. The nerves, the cravings, the awkward first weeks, and how that discomfort turns into confidence, energy, and se…
- Nidhi Pandya: Real Wellness Made Simple
Today’s wellness industry has become way too extreme. Who really has time to keep up with the latest trends and overpriced gadgets just to relax? In this episode, I sit down with Nidhi Pandya, third-generation Ayurvedic practitioner and cr…
- Corrina Dunne: How Sobriety Boosts Mental Health, Movement & Confidence
From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates real strength. We dive into how fitness…
- A Sober Girls Guide to Overcome Boredom in Sobriety
Is the fear of being boring or the idea that life will be dull without drinking holding you back from going alcohol-free? In this empowering episode, Jessica unpacks why boredom is one of the biggest mindset blocks in early sobriety and ho…
- A Sober Girls Guide to Navigating Unsupportive People
In this empowering and honest episode, I sit down with our incredible Sober Girl coaches, Jaime and Shelley, to talk about one of the hardest parts of getting sober, when the people around you just don’t get it . From subtle shade to outri…
- Overcoming Mom Guilt in Sobriety
Mom guilt is one of the biggest struggles women face when changing their relationship with alcohol. In this episode, I sit down with Coach Lisa from A Sober Girls Guide Membership to unpack how guilt shows up for moms in sobriety, and more…
- Erin Gallagher: How Sobriety Boosts Creativity & Confidence
If you’ve ever wondered how giving up alcohol could change everything, this episode is for you. We’re joined by Erin Gallagher, founder of the Hype Women Movement and author of Hype Women: Breaking Free From Mean Girls, Patriarchy and Syst…
- Vanessa Vance: How to Master Dating as a Sober Girl
Vanessa is a dating savant. She has the practical tips and tricks you need and is here to drop her tested, tried, and true Sober Girl dating tips and tricks to navigate first dates and beyond. Key Highlights: Discover how Vanessa's genuine…
- A Sober Girls Guide to Beating Cravings
I dive into the psychology behind why we experience cravings and provide actionable steps to help you overcome them like a pro. Key Highlights: Explore the root causes of cravings and understand the emotional triggers that can lead to them…
- If I Had to Get Sober Again, These Are the 3 Steps I’d Take
In this solo episode, I am getting real about the three things you must have to succeed in sobriety, and no, it’s not willpower. With my 8.5 years of sobriety, I dive into the 3 steps I would take to change my relationship with alcohol fas…
- Jessica Baum: How Attachment Styles Affect Your Relationship with Alcohol
In this episode, I sit down with renowned therapist, author, and relationship expert Jessica Baum to unpack the roots of anxious attachment. We dive deep into the patterns that keep us stuck, the myths around chemistry and connection, and…
- Dani Smith: This Is What Healing Feels Like
I sit down with the vibrant and grounded Dani Smith to talk about what it really means to evolve, without losing your spark. From her struggle with marijuana addiction to embracing early sobriety, Dani opens up about finding clarity throug…
- Dr Brooke Scheller: GLP-1s & Sobriety: Can These Medications Curb Alcohol Cravings?
In this episode, we dive into the buzzy world of GLP-1 medications (like Ozempic, Wegovy, and Mounjaro) and how they might do more than just curb appetite, they might help you lose the desire to drink altogether. Dr. Brooke breaks down the…
- Tiffany Jenkins: Clean Mess
A lot has happened in 5 years since best-selling author Tiffany Jenkins was first on the podcast, and today she is back with some major updates. Key Highlights: Discover how Tiffany navigates growing up and raising a family online, and her…
- Jason Wahler: From MTV to Mental Clarity
In this raw and revealing episode, Jason Wahler, a MTV reality star turned recovery advocate, shares the real story behind the headlines. From wild Hollywood nights and public meltdowns to fatherhood, healing, and finding peace in sobriety…
- Tori Stobinski: Mocktail Girlie
Content creator, flavor alchemist, and sober lifestyle tastemaker, Tori Stobinski shares her powerful story of walking away from alcohol after a life-altering health scare. She turned that moment into a full-blown movement, one booze-free…
- Annalie Howling: How to Free Yourself From Shame
Trauma and shame specialist Annalie Howling joins us for a deep and powerful conversation about the role shame plays in our relationship with alcohol, our bodies, and ourselves. We unpack the shame-catch-22 that so many sober-curious women…
- Leslie Jackson: Optimize Your Body for Sobriety
Leslie Jackson is in the building, and she’s bringing the real talk. From wild nights to wellness, Leslie’s story is a powerful evolution from party girl to sober, thriving functional nutritionist. 🧬✨ In this episode, Leslie breaks down:…
- Mollie Eastman: How to Sleep Better
Are your daily habits quietly sabotaging your sleep? 😴 In this episode, we sit down with sleep expert Mollie Eastman to uncover the sneaky ways we’re stealing rest from ourselves—without even realizing it. Mollie breaks down why sleep is…
- Madeline Forrest: How to Travel Sober
It's that time of year—grab your passport and sunscreen because it's Sober Girl travel season! Key Highlights: Learn about essential travel tips, from packing smart to managing airport anxiety, and how to visualize the perfect plane ride h…
- The Ultimate Sober Girl Hack
I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a successful sobriety journey. Learn practical s…
- Lauren Jeworski: Celebrity Stylist and Sober Girl
Lauren, a celebrity stylist and proud Sober Girl, shares her transformative journey from a chaotic childhood to finding peace and success in sobriety. Key Highlights: Lauren opens up about her turbulent upbringing and how it led her to see…
- Dr. Sharon Berquist: Using Good Stress to Fuel Your Sobriety Journey
We dive into one of my favorite topics: stress. Contrary to popular belief, not all stress is bad. Dr. Sharon Berquist, a Yale and Harvard-trained physician, uses nearly thirty years of preventive care experience to explain how we can bett…
- Hailey Magee: How to Stop People Pleasing
On this empowering episode, Hailey Magee guides us on how to stop people-pleasing and master the art of self-advocacy through healthy boundaries. Key Highlights: Discover step-by-step exercises and real-life examples to help you set effect…
- 8 Things I Learned From 8 Years as a Sober Girl
Join me in this heartfelt episode as I celebrate 8 years as a Sober Girl. I share personal insights, challenges, and triumphs experienced along the way. Key Highlights: Explore the pivotal moments and decisions that helped shape my path to…