A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
64: Heart-Centered Healing: Monica Helvie's Blueprint for Therapists Overcoming Burnout
Monica Helvie discusses heart-centered therapy and shares her personal experience with burnout. The episode covers the mental health professional crisis, perfectionism, nervous system regulation for healing, early burnout signs, and the importance of community and mentorship for…