A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura
In this episode of A Simple Therapy Podcast, Sara Nakamura, a specialist in therapeutic massage and bodywork, discusses her journey and techniques for managing stress and burnout. She introduces her "I CARED" framework and simple 2-minute stress relief methods, alongside…