A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
127: From Fear to Delight: Healing the Roots of Public Speaking Anxiety with Linda Ugelow
Linda Ugelow, a speaking coach and author, discusses overcoming public speaking anxiety by addressing its roots in past negative experiences. She introduces her "reveal and heal" framework, incorporating EFT tapping and forgiveness, to transform the relationship with visibility…