A Simple Therapy Podcast: Honest Conversations on Therapy, Mental Health, Healing and Self-Growth
124: Sustaining the Therapist Self: Values-Based Self-Care and Why Your Netflix Binge Isn't Working with Lorain Moorehead
In this episode, Lorain Moorehead and Sindee Gozansky discuss therapist burnout and perfectionism, exploring values-based self-care that truly replenishes, contrasting it with obligatory or ineffective practices. They also touch on how childhood wounds can drive over-functioning…