A New Day with Gerry Hussey

Self-Improvement

About

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss. ​

Episodes

  • The Dis-ease Of Distraction: Friday

    This episode focuses on overcoming distraction and returning to the present. Gerry Hussey guides listeners through a meditation to calm the nervous system and reconnect with what is important in the current moment.

  • The Dis-ease Of Distraction: Thursday

    This episode focuses on auditing your 168 hours per week to understand where your time and energy are truly allocated. Gerry Hussey guides listeners on identifying distractions such as scrolling, procrastination, and half-hearted commitmen…

  • The Dis-ease Of Distraction: Wednesday

    Gerry Hussey discusses the 'dis-ease of distraction,' exploring the underlying reasons for constantly seeking 'more' and encouraging listeners to find peace and presence in the current moment.

  • The Dis-ease Of Distraction: Tuesday

    Gerry Hussey explores the 'dis-ease of distraction,' noting how it steals presence and peace. He explains how focusing on the past or future can trigger a fight-or-flight response and encourages self-reflection on what is being avoided whe…

  • The Dis-ease Of Distraction: Monday

    Gerry Hussey reflects on the constant pursuit of tasks and goals, questioning if happiness is always deferred. He encourages listeners to explore finding peace and joy in the present.

  • The Stories Of Our Inner Voice: Friday (Meditation)

    This episode concludes a series on the inner voice with a meditation. It aims to help listeners quiet their minds, re-evaluate past narratives, and foster a new inner story based on courage, strength, and love.

  • The Stories Of Our Inner Voice: Thursday

    Gerry Hussey explains on 'A New Day' how inner voice instructions can trigger stress responses like cortisol release and the fight-or-flight mode. He also discusses the brain's reticular activating system and its role in reinforcing belief…

  • The Stories Of Our Inner Voice: Wednesday

    Gerry Hussey discusses how childhood experiences and beliefs, absorbed through stories before language, are downloaded via the theta brain wave state. He encourages listeners to recognize and re-evaluate the old narratives their inner voic…

  • The Stories Of Our Inner Voice: Tuesday

    Gerry Hussey explains the role of the inner voice in shaping our life stories, and how it helps us understand the world. He encourages listeners to pay attention to their self-talk, particularly during stressful situations.

  • The Stories Of Our Inner Voice: Monday

    Gerry Hussey discusses how constant inner criticism shapes our nervous system, beliefs, and health. This episode distinguishes between mental chatter and inner wisdom, encouraging listeners to develop a more powerful and purposeful inner n…

  • The Shadows We Cast: Friday

    Gerry Hussey discusses methods for teaching the nervous system that the world is safe. Techniques include shifting one's inner story, using affirmations, and incorporating pauses and breath.

  • The Shadows We Cast: Thursday

    Gerry Hussey explores the concept of 'shadows we cast,' urging listeners to honestly assess their impact on their surroundings and identify personal patterns that contribute to tension, while considering areas for change.

  • The Shadows We Cast: Wednesday

    Gerry Hussey guides listeners through a reflection on their past six months, prompting them to identify their emotional default mode and assess whether it is beneficial or detrimental.

  • The Shadows We Cast: Tuesday

    Gerry Hussey explains in "The Shadows We Cast: Tuesday" how childhood experiences can influence the nervous system, resulting in either a fight-or-flight response or a state of calm.

  • The Shadows We Cast: Monday

    Gerry Hussey discusses the unseen emotional forces from childhood that shape identity. He uses the metaphor of boats guided by an invisible wind to illustrate how hidden currents influence our lives.

  • Chance & Choice: Friday (Meditation)

    This episode features a meditation led by Gerry Hussey, encouraging listeners to reflect on their personal growth regarding chance and choice. It provides a moment for self-care, breathing, and reinforcing feelings of safety, love, and fre…

  • Chance & Choice: Thursday

    Gerry Hussey discusses the power of choice in defining who we are, emphasizing how nervous system regulation can transform our presence and unlock inner strength.

  • Chance & Choice: Wednesday

    Gerry Hussey's 'Chance & Choice: Wednesday' episode addresses the tendency to dwell on uncontrollable situations. Hussey encourages listeners to shift their focus from what they cannot control to a more empowering narrative.

  • Chance & Choice: Tuesday

    Gerry Hussey explores how reacting without thinking can be detrimental, contrasting it with the benefits of moving towards conscious and powerful responses instead.

  • Chance & Choice: Monday

    Each morning presents a chance and a choice. This episode encourages reflection on present challenges and how focusing energy and attention on choice can lead to an incredible response.

  • Trailer: A New Day with Gerry Hussey

    This podcast trailer introduces Gerry Hussey, a health and performance coach offering daily episodes designed as a mini-retreat for the mind. Listeners are encouraged to choose their next steps and take control of their truth.