90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money
Self-Improvement
About
Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding, How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals? And the biggest question of all is, can I really achieve goals in 90 days? Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you. Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These
Episodes
- Ep193. Protect Your Peace While Pursuing Your Goals | Mental Health Awareness Month
Send us Fan Mail Protect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193 Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing? In Episode 193,…
- 192. Bridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya
Send us Fan Mail Bridging the Gap: Empowering Parents and Transforming Children’s Lives with Belinda Madujibeya Ep.192 In this powerful episode, Coach SandyB sits down with Belinda Madujibeya, a licensed speech-language pathologist with ov…
- 191. The Power of Vision, Mentorship, and Faith with Dr. Herbert Harris
Send us Fan Mail The Power of Vision, Mentorship and Faith with Dr. Herbert Harris Ep.191 In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series , Coach SandyB speaks with Dr. Herbert Harris for a powerf…
- 190. You Don’t Have to Do It Alone: Ryan Ray on Community, Wealth, and Purpose
Send us Fan Mail You Don't Have to Do It Alone: Ryan Ray on Community, Wealth and Purpose Ep.190 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with entrepreneur and community leade…
- 189. The Power of Bold Purpose with Elizabeth McNeil
Send us Fan Mail The Power of Bold Purpose with Elizabeth McNeil Ep.189 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series , Coach SandyB speaks with Elizabeth McNeil, a research scientist, certified coach, an…
- 188. Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness
Send us Fan Mail Prepared, Not Panicked: Pamela Kelly’s Blueprint for Financial Readiness Ep.188 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB speaks with Pamela Kelly, founder of WePrepare.…
- 187. History is Today: Reclaiming Identity and Truth with Addi Banks
Send us Fan Mail History is Today: Reclaiming Identity and Truth with Addi Banks Ep.187 In this deeply powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence series, Coach SandyB sits down with Black history educator an…
- 186. Clarity Over Confusion: Why Financial Literacy Changes Everything for Entrepreneurs with Quintonia Thorpe
Send us Fan Mail Clarity Over Confusion: Why Financial Literary Changes Everything for Entrepreneurs with Quintonia Thorpe Ep.186 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Quintonia Thorpe, founder of…
- 185. Own Your Influence: Showing Up When Life Gets Hard
Send us Fan Mail After taking time to navigate personal loss and family transitions, Coach SandyB returns with a heartfelt and grounding conversation about grief, healing, and leadership during difficult seasons. In this episode, she share…
- 184. Stop Shrinking in the Room: Sima Patel on Confidence, Voice, and Career Growth
Send us Fan Mail Stop Shrinking in the Room: Sima Patel on Confidence, Voice and Career Growth Ep.184 In this powerful Women of Influence conversation, Coach SandyB sits down with Sima Patel , a seasoned operations leader with over 20 year…
- 183. Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision, and Self Leadership
Send us Fan Mail Legacy Thinking in a Distracted World: Stan Anderson on Growth, Vision and Self Leadership Ep.183 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach SandyB sits down with Stan Anderson,…
- 182. Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson
Send us Fan Mail Wisdom, Work Ethic, and the Power of the Pivot with Olivia Robinson Ep.182 In this powerful episode, Coach SandyB sits down with Olivia Robinson, a seasoned entrepreneur whose journey proves that wisdom, integrity, and ada…
- 181. Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25-Year Mission
Send us Fan Mail Turning Tech into Opportunity: Inside Jacquelyn Thomas Smith 25- Year Mission Ep.181 In this powerful episode of the Every.Black 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB sits down with computer scientist…
- 180. Own More, Owe Less: Core Financial Lessons with Kenneth W. William
Send us Fan Mail Own More, Owe Less: Core Financial Lessons with Kenneth W Williams Ep.180 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence series, Coach Sandy B sits down with Kenneth W. Williams, founder of Core…
- 179. From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible
Send us Fan Mail From the Ashes we Rise : Dr. Mildred Dalton Henry on Resilience, Legacy, and Doing the Impossible Ep.179 At 91 years young, Dr. Mildred Dalton Henry is still daring to do the impossible and calling us higher. In this power…
- 178. Breaking Generational Lack: Shannon Brooks Shares the Real Game
Send us Fan Mail Breaking Generational Lack: Shannon Brooks Shares the Real Game Ep.178 In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Shannon Brooks, financial servic…
- 177. From Setback to Story: Dr. William Porter on Writing With Purpose
Send us Fan Mail From Setback to Story: Dr. William Porter on Writing With Purpose Ep.177 Author and novelist Dr. William Porter joins the Every.Black Entrepreneurs of Excellence Series to share how faith, resilience, and anticipation shap…
- 176. People-First Agriculture with Dr. Euthalia Philgence
Send us Fan Mail People-First Agriculture with Dr. Euthalia Philgence Ep.176 St. Lucia’s own Dr. Euthalia Philgence joins the Entrepreneur of Excellence series to talk people-first agriculture and why feeding nations starts young. We get i…
- 175. Resilience in Real Estate: Staying the Course with Sheryl Merritt
Send us Fan Mail Resilience in Real Estate: Staying the Course with Sheryl Merritt Ep.175 In this episode of the 90 Day Wins: Every.Black Entrepreneur of Excellence series, Coach SandyB talks with Sheryl Merritt, CEO and Broker of New Lega…
- 174. When Your Heart Heals, Your Health Follows with Tiffany Hunter
Send us Fan Mail When Your Heart Heals, Your Health Follows with Tiffany Hunter Ep.174 In this Entrepreneur of Excellence episode, Coach SandyB talks with Tiffany Hunter, a Certified Life Coach and Holistic Consultant helping clients uncov…
- 173. Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency
Send us Fan Mail Reset, Refocus, and Recommit: Achieve Your Goals with Confidence and Consistency Ep.173 In this powerful solo episode, Coach SandyB challenges you to reset, refocus, and recommit to your goals with confidence and consisten…
- 172. Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People
Send us Fan Mail Ask Better Questions, Get Better Wins: Dr. Barbara H. Smith on AI for Everyday People Ep.172 Coach SandyB interviews Dr. Barbara H. Smith, IT veteran, executive coach, and founder of BHS & Associates, on using AI as an eve…
- 171. From Overwhelm to Action: Make AI Work for You with Wayne Hinds
Send us Fan Mail From Overwhelm to Action : Make AI Work for You with Wayne Hinds Ep.171 In this powerful Entrepreneur of Excellence conversation, Coach SandyB sits down with Wayne Hinds, a Toronto-based speaker, publisher, and digital str…
- 170. From Corporate to Calling: Kim M. Smith on Legacy & Service
Send us Fan Mail From Corporate to Calling: Kim M. Smith on Legacy & Service Ep.170 In this inspiring episode of the 90 Day Wins Podcast , Coach SandyB speaks with Kim M. Smith , a woman who turned decades of corporate experience into a po…
- 169. From Stylist to CEO: Miki Wright’s Playbook for Clientele, Systems & Confidence
Send us Fan Mail From Stylist to CEO: Miki Wright's Playbook for Clientele, Systems & Confidence Ep.169 Coach SandyB sits down with beauty-industry veteran and business coach Miki Wright to unpack how a struggling stylist with a 9–5 became…
- 168. Mindset, Faith & Finance: How Dr.Rowell Transformed Her Career Through Day Trading
Send us Fan Mail Mindset, Faith & Finance: How Dr. Rowell Transformed Her Career Through Day Trading Ep.168 In this first episode of the Every.Black Entrepreneur of Excellence Series , Dr. Kanteasa Rowell shares her powerful journey from a…
- 167. Season 10 Kickoff: Entrepreneurs of Excellence
Send us Fan Mail Season 10 Kickoff: Entrepreneurs of Excellence Ep.167 Season 10 is here! 🎉 In this milestone episode of the 90 Day Wins Podcast , Coach SandyB celebrates reaching double digits and introduces the powerful new Every.Black…
- 166. Faith over Fear: Winning in Uncertain times.
Send us Fan Mail Faith over Fear: Winning in Uncertain times. Ep.166 This week on the 90 Day Wins Podcast , we’re talking about the moment you decide, do you shrink back in fear, or do you stand firm in faith? Coach SandyB shares the truth…
- 165. Career Transition, Community, and the Courage to Create Something New
Send us Fan Mail Career Transition, Community and the Courage to Create Something New Ep.165 In this powerful episode of the Women of Influence series, Coach SandyB sits down with podcast producer, creative marketing agency owner, and foun…
- 164. Start Where You Are: Building a Purpose-Driven Business from the Ground Up
Send us Fan Mail In this powerful episode of the 90 Day Wins Podcast, Coach SandyB speaks with her brother Monty Graham a dynamic entrepreneur who turned a simple idea into a purpose-driven business rooted in sustainable agriculture and le…
- 163. Fear to Freedom: When Women Trust Themselves to Evolve
Send us Fan Mail Fear to Freedom: When Women Trust Themselves to Evolve Ep.163 In this powerful Women of Influence episode, Coach SandyB sits down with Melanie Alveranga—TEDx speaker, former clinical perfusionist, and transformational coac…
- 162. Using AI, Mentorship & Networking to Build Wealth in Business
Send us Fan Mail Using AI, Mentorship & Networking to Build Wealth in Business Ep.162 In this powerful episode of the 90 Day Wins Podcast, Coach SandyB sits down with Dr. Jimmy Davies, founder of Every.Black , a thriving support network fo…
- 161. Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy
Send us Fan Mail Self-Care Is Strategy: Redefining Leadership & Empowering Your Legacy Ep.161 In this episode of the Women of Influence series, we explore how redefining leadership begins with setting boundaries and prioritizing self-care.…
- 160. Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth
Send us Fan Mail Leadership Starts Within: How to Win Through Self-Doubt, Setbacks, and Spiritual Growth Ep.160 In this episode of the 90 Day Wins Podcast, Dr. David Walker shares his powerful story of resilience—from a devastating sports…
- 159. Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days
Send us Fan Mail Reset Your Mindset: Confidence, Goals & Overcoming Obstacles in 90 Days Ep.159 After a brief pause, Coach SandyB returns with powerful reminders about the foundation of every win—mindset, belief, and intentional action. In…
- 158. Choosing You: Reinvention, Resilience & the Power of Starting Over
Send us Fan Mail Choosing You: Reinvention, Resilience & the Power of Starting Over Ep.158 In this powerful and deeply personal Women of Influence episode , Coach SandyB speaks with Dr. Michelle Morancie to explore her journey of transform…
- 157. Success on Your Terms: The Mindset Shifts for Confident Leadership
Send us Fan Mail Success on Your Terms: The Mindset Shifts for Confident Leadership Ep.157 In this episode, Coach Lee shares her journey from being a criminal defense attorney to a Productivity & Accountability coach, emphasizing the impor…
- 156. Winning Through Your Voice: Podcasting, Activism, and Community Engagement
Send us Fan Mail Winning Through Your Voice: Podcasting, Activism, and Community Engagement Ep.156 In this episode of the Women of Influence podcast series, host SandyB interviews Adrianne Murchison, a multifaceted journalist and podcaster…
- 155. Empowered Women, Empowering the Future
Send us Fan Mail Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout hist…
- 154. Strength in Community: Women Rising Together
Send us Fan Mail Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowle…
- 153. Public Service to Entrepreneurship: A journey of Growth and Impact
Send us Fan Mail Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service…
- 152. Transforming Frustration into Motivation
Send us Fan Mail Transforming Frustration into Motivation Ep.152 In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of dis…
- 151. Power of Influence: Women Leading Change in Challenging Times
Send us Fan Mail Power of Influence: Women Leading Change in challenging Times Ep.151 In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As…
- 150. Vision and Your Why!
Send us Fan Mail Vision and Your Why! Ep.150 In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey fro…
- 149. Overthinking is Stopping You from Winning
Send us Fan Mail Overthinking is Stopping You from Winning Ep.149 I n this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. The discussion revolv…
- 148. Empowering Yourself: Building Unshakable Confidence
Send us Fan Mail Empowering Yourself: Building Unshakable Confidence Ep.148 In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goa…
- 147. Wealth and Mindset Shifts: Turning chaos into opportunity.
Send us Fan Mail Wealth and Mindset Shifts: Turning chaos into opportunity. Ep.147 In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and…
- 146. Transform your life in 90 Days!
Send us Fan Mail Transform your life in 90 Days! Ep.146 In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes…
- 145. Power of Intentional Living: Personal Growth and Community Support
Send us Fan Mail Power of Intentional Living: Personal Growth and Community Support Ep.145 In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jayli…
- 144. Grateful for the Journey: Finding Joy in Life's Twists and Turns
Send us Fan Mail Grateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144 In Episode 144 of the 90 Day Wins Podcast , Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, fill…